12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

James STAPLES (#2310)
Finished
GUN TIME:  06:32:16
Place
833  OF 1153
Male
576  OF 699
50-54
55  OF 78

Swim 00:48:39 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:48:39 00:48:39 963 617 66 2.34 / 25:36 05:46:40

T1 00:08:50 0.60km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:08:50 00:57:30 772 508 50 4.07 / 14:43 13:42:12

Cycle 03:05:40 88.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:31:25 01:28:57 551 440 40 33.4 / 01:47 20:26:58
Bike 44km 00:54:18 02:23:17 665 515 45 30.78 / 01:56 20:21:18
Bike 88.6km 01:39:54 04:03:12 735 546 48 28.43 / 02:06 08:27:54

T2 00:04:00 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:04:00 04:07:14 671 445 37 - / - 12:45:15

Run 02:25:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:00:58 04:08:13 723 514 47 - / - 05:26:14
Run 1.2km 00:05:02 04:13:16 743 510 49 11.94 / 05:01 22:44:38
Run 2.2km 00:05:43 04:19:01 811 545 56 11.21 / 05:21 15:07:03
Run 4.8km 00:15:21 04:34:24 839 555 60 10.6 / 05:39 20:35:45
Run 7.0km 00:15:00 04:49:25 881 566 59 9.95 / 06:01 04:14:06
Run 9.7km 00:18:45 05:08:11 886 578 60 9.54 / 06:16 09:39:33
Run 10.7km 00:06:42 05:14:55 944 610 68 9.48 / 06:19 11:39:37
Run 11.6km 00:06:22 05:21:19 842 543 52 9.39 / 06:23 09:16:00
Run 12.6km 00:06:50 05:28:10 918 587 66 9.34 / 06:25 03:32:52
Run15.2km 00:18:05 05:46:17 878 562 64 9.2 / 06:30 01:50:59
Run 17.4km 00:17:32 06:03:50 936 594 65 8.95 / 06:42 12:08:32
Run 19.9km 00:20:51 06:24:42 943 595 64 8.68 / 06:54 15:36:04
Run 20.9km 00:06:39 06:31:23 908 582 64 8.7 / 06:53 00:22:44
Run 21.1km 00:00:25 06:32:15 550 365 39 8.73 / 06:52 17:23:37