12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Courtenay HENRYS (#2443)
Finished
GUN TIME:  05:24:44
Place
310  OF 1153
Female
50  OF 454
25-29
12  OF 64

Swim 00:34:44 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:34:44 00:34:44 231 46 12 3.28 / 18:17 12:07:41

T1 00:05:52 0.60km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:05:52 00:40:37 141 25 8 6.12 / 09:47 23:36:54

Cycle 02:48:33 88.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:30:58 01:11:36 494 93 16 33.9 / 01:46 04:01:13
Bike 44km 00:50:56 02:02:34 462 78 15 32.22 / 01:51 17:45:31
Bike 88.6km 01:26:36 03:29:12 435 71 13 31.32 / 01:54 03:08:49

T2 00:02:25 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:02:25 03:31:38 165 33 11 - / - 13:41:15

Run 01:53:03 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:00:44 03:32:23 200 23 9 - / - 00:48:40
Run 1.2km 00:03:58 03:36:23 154 17 7 15.24 / 03:56 03:59:20
Run 2.2km 00:04:31 03:40:55 187 25 9 14.24 / 04:12 01:47:12
Run 4.8km 00:11:46 03:52:43 203 27 11 13.67 / 04:23 14:55:39
Run 7.0km 00:11:02 04:03:46 212 28 11 13.07 / 04:35 21:33:23
Run 9.7km 00:14:31 04:18:19 329 69 15 12.47 / 04:48 06:34:36
Run 10.7km 00:05:15 04:23:36 325 64 16 12.36 / 04:51 08:23:13
Run 11.6km 00:04:42 04:28:19 251 45 13 12.28 / 04:53 08:04:36
Run 12.6km 00:05:28 04:33:48 394 89 16 12.16 / 04:55 04:36:45
Run15.2km 00:14:34 04:48:24 439 112 21 11.88 / 05:02 06:24:41
Run 17.4km 00:13:14 05:01:40 402 103 20 11.59 / 05:10 17:24:37
Run 19.9km 00:16:23 05:18:04 474 131 22 11.22 / 05:20 07:07:41
Run 20.9km 00:05:56 05:24:02 625 191 31 11.15 / 05:22 10:13:38
Run 21.1km 00:00:20 05:24:43 69 15 5 11.19 / 05:21 19:47:40