12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Lisa HOLMAN (#2444)
Finished
GUN TIME:  06:35:42
Place
858  OF 1153
Female
270  OF 454
25-29
45  OF 64

Swim 00:47:48 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:47:48 00:47:48 934 325 56 2.38 / 25:09 07:37:31

T1 00:12:05 0.60km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:12:05 00:59:54 1076 421 62 2.97 / 20:08 07:49:37

Cycle 03:00:47 88.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:33:31 01:33:27 773 202 32 31.32 / 01:54 08:23:10
Bike 44km 00:54:47 02:28:15 691 165 22 29.88 / 02:00 09:17:58
Bike 88.6km 01:32:26 04:00:43 651 150 21 29.2 / 02:03 10:50:25

T2 00:05:10 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:10 04:05:55 902 337 54 - / - 10:55:37

Run 02:29:45 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:02 04:06:58 823 255 51 - / - 10:56:41
Run 1.2km 00:05:41 04:12:41 965 348 56 10.66 / 05:37 11:02:23
Run 2.2km 00:06:02 04:18:44 915 313 51 10.3 / 05:49 11:08:27
Run 4.8km 00:17:14 04:35:59 1001 367 53 9.58 / 06:15 11:25:42
Run 7.0km 00:16:40 04:52:40 1011 377 53 8.98 / 06:40 11:42:23
Run 9.7km 00:19:44 05:12:26 972 352 53 8.75 / 06:51 12:02:09
Run 10.7km 00:06:38 05:19:06 928 327 50 8.77 / 06:50 12:08:49
Run 11.6km 00:06:32 05:25:39 875 318 50 8.73 / 06:52 12:15:22
Run 12.6km 00:06:43 05:32:24 891 317 47 8.74 / 06:51 12:22:06
Run15.2km 00:18:18 05:50:43 895 323 48 8.7 / 06:53 12:40:25
Run 17.4km 00:17:09 06:07:53 904 328 48 8.56 / 07:00 12:57:36
Run 19.9km 00:20:21 06:28:16 902 331 50 8.38 / 07:09 13:17:58
Run 20.9km 00:06:27 06:34:44 840 296 48 8.42 / 07:07 13:24:27
Run 21.1km 00:00:28 06:35:41 809 288 43 8.45 / 07:05 13:25:24