12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Lisa HOLMAN (#2444)
Finished
GUN TIME:  06:35:42
Place
858  OF 1153
Female
270  OF 454
25-29
45  OF 64

Swim 00:47:48 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:47:48 00:47:48 934 325 56 2.38 / 25:09 21:40:53

T1 00:12:05 0.60km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:12:05 00:59:54 1076 421 62 2.97 / 20:08 16:42:59

Cycle 03:00:47 88.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:33:31 01:33:27 773 202 32 31.32 / 01:54 09:19:52
Bike 44km 00:54:47 02:28:15 691 165 22 29.88 / 02:00 13:28:00
Bike 88.6km 01:32:26 04:00:43 651 150 21 29.2 / 02:03 04:27:07

T2 00:05:10 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:05:10 04:05:55 902 337 54 - / - 13:38:59

Run 02:29:45 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:02 04:06:58 823 255 51 - / - 11:53:23
Run 1.2km 00:05:41 04:12:41 965 348 56 10.66 / 05:37 10:59:05
Run 2.2km 00:06:02 04:18:44 915 313 51 10.3 / 05:49 16:11:49
Run 4.8km 00:17:14 04:35:59 1001 367 53 9.58 / 06:15 08:12:24
Run 7.0km 00:16:40 04:52:40 1011 377 53 8.98 / 06:40 23:22:25
Run 9.7km 00:19:44 05:12:26 972 352 53 8.75 / 06:51 06:38:51
Run 10.7km 00:06:38 05:19:06 928 327 50 8.77 / 06:50 18:48:51
Run 11.6km 00:06:32 05:25:39 875 318 50 8.73 / 06:52 20:52:04
Run 12.6km 00:06:43 05:32:24 891 317 47 8.74 / 06:51 01:52:08
Run15.2km 00:18:18 05:50:43 895 323 48 8.7 / 06:53 03:20:27
Run 17.4km 00:17:09 06:07:53 904 328 48 8.56 / 07:00 21:37:38
Run 19.9km 00:20:21 06:28:16 902 331 50 8.38 / 07:09 05:48:00
Run 20.9km 00:06:27 06:34:44 840 296 48 8.42 / 07:07 19:31:09
Run 21.1km 00:00:28 06:35:41 809 288 43 8.45 / 07:05 12:42:06