12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Avril PODOLCZAK (#2462)
Finished
GUN TIME:  06:58:27
Place
977  OF 1153
Female
342  OF 454
25-29
54  OF 64

Swim 00:44:25 1.90km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Swim 1.9km 00:44:25 00:44:25 797 253 43 2.56 / 23:23 08:08:45

T1 00:10:05 0.60km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T1 00:10:05 00:54:32 950 351 57 3.56 / 16:48 21:25:31

Cycle 03:39:02 88.0km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Bike 17.5km 00:37:45 01:32:18 1036 371 53 27.8 / 02:09 10:53:18
Bike 44km 01:06:27 02:38:47 1064 390 57 25.32 / 02:22 04:43:06
Bike 88.6km 01:54:47 04:33:35 1054 386 56 24.1 / 02:29 03:24:35

T2 00:06:56 0.10km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
T2 00:06:56 04:40:33 1060 405 61 - / - 13:24:52

Run 02:17:52 21.1km

Location Split Race Time Pos Female 25-29 Speed/Pace TOD
Run 200mtrs 00:01:01 04:41:35 815 250 49 - / - 17:49:15
Run 1.2km 00:05:11 04:46:48 816 264 46 11.54 / 05:11 21:04:27
Run 2.2km 00:05:43 04:52:32 807 265 44 11.02 / 05:26 05:30:12
Run 4.8km 00:15:03 05:07:36 798 266 46 10.64 / 05:38 23:35:16
Run 7.0km 00:13:36 05:21:14 699 227 41 10.32 / 05:48 21:18:53
Run 9.7km 00:16:22 05:37:37 636 196 34 10.2 / 05:52 23:55:17
Run 10.7km 00:06:15 05:43:54 800 273 45 10.13 / 05:55 19:14:53
Run 11.6km 00:05:38 05:49:33 632 202 37 10.08 / 05:56 21:30:33
Run 12.6km 00:06:29 05:56:03 827 285 43 10.01 / 05:59 00:33:43
Run15.2km 00:17:50 06:13:55 858 306 45 9.76 / 06:08 20:34:54
Run 17.4km 00:16:47 06:30:43 876 315 46 9.47 / 06:19 22:08:23
Run 19.9km 00:20:25 06:51:09 909 334 52 9.14 / 06:33 07:02:09
Run 20.9km 00:06:27 06:57:37 837 295 47 9.14 / 06:33 05:21:57
Run 21.1km 00:00:25 06:58:26 561 187 36 9.18 / 06:32 10:32:46