12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Shane D'ALCORN (#2495)
Finished
GUN TIME:  05:20:58
Place
283  OF 1153
Male
239  OF 699
30-34
43  OF 102

Swim 00:35:11 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:35:11 00:35:11 263 212 35 3.23 / 18:31 12:10:59

T1 00:08:00 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:08:00 00:43:12 604 420 70 4.49 / 13:20 03:25:40

Cycle 02:38:49 88.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:28:34 01:11:48 192 180 36 36.73 / 01:37 16:37:36
Bike 44km 00:46:28 01:58:17 182 167 32 35.16 / 01:42 04:04:05
Bike 88.6km 01:23:44 03:22:03 243 220 40 33.24 / 01:48 05:01:11

T2 00:02:41 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:02:41 03:24:45 268 202 34 - / - 08:50:33

Run 01:56:11 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:00:48 03:25:34 350 283 58 - / - 12:51:22
Run 1.2km 00:04:03 03:29:39 195 170 38 14.76 / 04:03 12:15:27
Run 2.2km 00:04:34 03:34:14 203 175 39 13.94 / 04:18 05:53:22
Run 4.8km 00:11:54 03:46:09 226 194 36 13.46 / 04:27 21:55:17
Run 7.0km 00:11:37 03:57:47 306 245 44 12.72 / 04:43 16:46:55
Run 9.7km 00:15:55 04:13:43 558 404 76 11.88 / 05:02 22:46:11
Run 10.7km 00:05:39 04:19:23 511 385 69 11.75 / 05:06 19:11:51
Run 11.6km 00:05:23 04:24:48 537 385 69 11.59 / 05:10 14:37:16
Run 12.6km 00:05:30 04:30:20 419 323 60 11.53 / 05:12 01:26:08
Run15.2km 00:14:49 04:45:11 480 351 61 11.34 / 05:17 14:20:59
Run 17.4km 00:14:08 04:59:20 554 379 69 11.03 / 05:26 16:58:28
Run 19.9km 00:15:16 05:14:37 322 250 45 10.86 / 05:31 05:20:25
Run 20.9km 00:05:32 05:20:11 446 338 63 10.86 / 05:31 18:42:39
Run 21.1km 00:00:24 05:20:57 370 255 48 10.89 / 05:30 03:40:05