12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Darren NEGRO (#2533)
Finished
GUN TIME:  05:35:53
Place
398  OF 1153
Male
326  OF 699
30-34
57  OF 102

Swim 00:38:41 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:38:41 00:38:41 458 344 57 2.94 / 20:21 23:36:41

T1 00:06:32 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:32 00:45:14 274 214 39 5.5 / 10:53 01:33:14

Cycle 02:46:11 88.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:30:16 01:15:31 384 325 60 34.69 / 01:43 03:10:11
Bike 44km 00:49:32 02:05:05 370 327 59 33.06 / 01:48 02:53:05
Bike 88.6km 01:26:20 03:31:26 393 339 58 31.77 / 01:53 01:52:46

T2 00:03:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:45 03:35:12 609 409 77 - / - 07:49:53

Run 02:00:38 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:00:46 03:35:59 261 221 48 - / - 16:24:00
Run 1.2km 00:04:22 03:40:23 348 283 51 13.94 / 04:18 00:15:03
Run 2.2km 00:05:01 03:45:25 429 334 60 12.94 / 04:38 22:33:25
Run 4.8km 00:13:22 03:58:49 494 378 71 12.2 / 04:54 20:36:49
Run 7.0km 00:12:23 04:11:13 463 352 66 11.66 / 05:08 02:25:53
Run 9.7km 00:15:06 04:26:20 419 325 59 11.38 / 05:16 17:14:21
Run 10.7km 00:05:21 04:31:43 372 297 53 11.36 / 05:16 18:13:03
Run 11.6km 00:05:19 04:37:03 508 367 66 11.25 / 05:19 05:21:44
Run 12.6km 00:05:37 04:42:42 470 359 68 11.2 / 05:21 00:30:43
Run15.2km 00:14:59 04:57:43 502 362 65 11.05 / 05:25 11:19:03
Run 17.4km 00:14:11 05:11:55 566 386 70 10.79 / 05:33 23:09:56
Run 19.9km 00:17:23 05:29:19 605 409 71 10.46 / 05:44 12:44:00
Run 20.9km 00:05:37 05:34:58 488 359 69 10.47 / 05:43 00:59:38
Run 21.1km 00:00:27 05:35:52 771 499 85 10.49 / 05:43 15:53:52