12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Rob RYAN (#2547)
Finished
GUN TIME:  05:19:06
Place
272  OF 1153
Male
230  OF 699
30-34
41  OF 102

Swim 00:35:35 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:35:35 00:35:35 289 226 38 3.2 / 18:43 21:02:13

T1 00:06:37 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:06:37 00:42:13 293 226 40 5.43 / 11:02 11:22:12

Cycle 02:40:35 88.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:31:12 01:13:27 521 421 71 33.63 / 01:47 06:26:46
Bike 44km 00:48:04 02:01:33 272 248 47 33.28 / 01:48 17:51:31
Bike 88.6km 01:21:14 03:22:48 280 253 46 32.88 / 01:49 14:02:47

T2 00:03:13 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:13 03:26:03 451 314 58 - / - 05:52:42

Run 01:53:00 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:00:53 03:26:58 520 397 74 - / - 05:13:36
Run 1.2km 00:04:36 03:31:35 501 381 72 13.04 / 04:36 11:44:54
Run 2.2km 00:05:09 03:36:46 525 389 74 12.33 / 04:51 10:50:05
Run 4.8km 00:13:10 03:49:57 468 362 69 12.05 / 04:58 09:16:36
Run 7.0km 00:12:08 04:02:07 404 316 59 11.65 / 05:08 05:48:45
Run 9.7km 00:15:04 04:17:12 412 321 58 11.38 / 05:16 00:10:31
Run 10.7km 00:05:27 04:22:40 416 326 58 11.34 / 05:17 11:35:59
Run 11.6km 00:05:00 04:27:42 371 293 60 11.29 / 05:18 07:34:21
Run 12.6km 00:05:20 04:33:03 343 270 50 11.28 / 05:18 16:33:02
Run15.2km 00:13:20 04:46:25 264 210 40 11.35 / 05:17 20:33:03
Run 17.4km 00:11:59 04:58:25 216 178 34 11.3 / 05:18 05:25:04
Run 19.9km 00:14:20 05:12:47 216 178 36 11.18 / 05:21 21:49:25
Run 20.9km 00:05:22 05:18:10 356 285 54 11.18 / 05:21 08:11:28
Run 21.1km 00:00:29 05:19:05 861 547 91 11.2 / 05:21 07:15:43