12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Ian SPENCE (#2554)
Finished
GUN TIME:  06:01:59
Place
623  OF 1153
Male
462  OF 699
30-34
84  OF 102

Swim 00:40:43 1.90km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 1.9km 00:40:43 00:40:43 601 437 66 2.79 / 21:26 23:21:43

T1 00:09:57 0.60km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:09:57 00:50:42 939 595 95 3.61 / 16:36 08:31:42

Cycle 02:58:39 88.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 17.5km 00:34:07 01:24:51 826 597 96 30.76 / 01:57 18:52:30
Bike 44km 00:52:11 02:17:03 548 443 77 30.57 / 01:57 22:11:23
Bike 88.6km 01:32:18 03:49:23 619 481 83 29.55 / 02:01 17:43:42

T2 00:03:10 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:03:10 03:52:34 420 293 53 - / - 15:10:13

Run 02:09:22 21.1km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 200mtrs 00:00:52 03:53:28 495 378 70 - / - 00:14:27
Run 1.2km 00:04:45 03:58:14 582 427 77 12.73 / 04:42 14:45:54
Run 2.2km 00:05:34 04:03:50 743 506 88 11.73 / 05:06 14:31:30
Run 4.8km 00:13:45 04:17:36 579 421 77 11.5 / 05:12 10:25:16
Run 7.0km 00:12:48 04:30:25 546 398 72 11.09 / 05:24 03:18:05
Run 9.7km 00:15:54 04:46:21 554 401 75 10.82 / 05:32 12:27:20
Run 10.7km 00:05:54 04:52:16 636 444 79 10.75 / 05:34 13:33:16
Run 11.6km 00:05:27 04:57:44 559 395 71 10.68 / 05:37 03:42:04
Run 12.6km 00:06:03 05:03:49 665 455 80 10.61 / 05:39 11:34:48
Run15.2km 00:17:04 05:20:54 779 509 89 10.32 / 05:48 01:18:34
Run 17.4km 00:16:25 05:37:20 840 539 91 9.96 / 06:01 09:08:20
Run 19.9km 00:17:40 05:55:02 652 433 76 9.75 / 06:09 09:59:22
Run 20.9km 00:06:04 06:01:07 682 466 83 9.75 / 06:09 12:05:27
Run 21.1km 00:00:25 06:01:58 524 349 68 9.78 / 06:07 17:56:17