12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Penelope BOWDEN (#2571)
Finished
GUN TIME:  06:59:13
Place
982  OF 1153
Female
345  OF 454
30-34
52  OF 68

Swim 00:42:53 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:42:53 00:42:53 718 218 42 2.65 / 22:34 10:55:06

T1 00:08:15 0.60km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:08:15 00:51:09 659 205 37 4.36 / 13:45 18:46:42

Cycle 03:33:56 88.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 17.5km 00:37:22 01:28:32 1023 361 53 28.09 / 02:08 04:14:06
Bike 44km 00:59:37 02:28:11 907 280 45 27.21 / 02:12 13:13:45
Bike 88.6km 01:56:54 04:25:06 1025 366 53 24.67 / 02:25 10:00:40

T2 00:03:40 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:03:40 04:28:47 586 189 37 - / - 14:47:41

Run 02:30:23 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:01:05 04:29:53 909 306 45 - / - 15:38:47
Run 1.2km 00:06:15 04:36:10 1052 397 58 9.78 / 06:07 05:55:03
Run 2.2km 00:06:04 04:42:16 922 318 49 9.81 / 06:06 02:11:09
Run 4.8km 00:15:47 04:58:04 892 310 49 9.84 / 06:05 15:33:37
Run 7.0km 00:14:57 05:13:02 878 313 48 9.49 / 06:19 06:15:16
Run 9.7km 00:18:23 05:31:27 854 298 47 9.29 / 06:27 16:53:40
Run 10.7km 00:06:25 05:37:54 863 297 47 9.29 / 06:27 01:10:07
Run 11.6km 00:06:20 05:44:15 834 296 47 9.22 / 06:30 09:49:48
Run 12.6km 00:06:52 05:51:09 927 336 49 9.18 / 06:32 07:03:22
Run15.2km 00:22:52 06:14:02 1106 426 61 8.66 / 06:55 16:59:35
Run 17.4km 00:17:49 06:31:53 963 355 50 8.48 / 07:04 10:24:06
Run 19.9km 00:19:58 06:51:52 863 313 46 8.34 / 07:11 09:57:25
Run 20.9km 00:06:30 06:58:24 862 308 44 8.38 / 07:09 10:57:17
Run 21.1km 00:00:23 06:59:12 291 84 16 8.41 / 07:07 17:04:46