12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Janelle COOK (#2584)
Finished
GUN TIME:  06:29:02
Place
821  OF 1153
Female
251  OF 454
30-34
42  OF 68

Swim 00:37:13 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:37:13 00:37:13 379 96 26 3.06 / 19:35 11:29:23

T1 00:07:38 0.60km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:07:38 00:44:52 528 157 34 4.71 / 12:43 00:03:42

Cycle 03:01:00 88.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 17.5km 00:33:10 01:18:02 733 180 32 31.65 / 01:53 00:36:52
Bike 44km 00:55:06 02:13:09 707 172 31 29.9 / 02:00 00:55:20
Bike 88.6km 01:32:42 03:45:53 655 153 28 29.17 / 02:03 10:44:44

T2 00:05:26 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:05:26 03:51:20 937 348 56 - / - 21:03:31

Run 02:37:39 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:00:57 03:52:19 691 195 35 - / - 20:37:49
Run 1.2km 00:05:05 03:57:25 766 240 44 11.87 / 05:03 00:49:36
Run 2.2km 00:06:10 04:03:37 956 339 52 10.76 / 05:34 02:25:47
Run 4.8km 00:19:06 04:22:45 1070 404 59 9.17 / 06:32 02:31:35
Run 7.0km 00:16:02 04:38:49 971 360 53 8.85 / 06:46 16:30:59
Run 9.7km 00:21:09 04:59:59 1038 391 57 8.48 / 07:04 05:55:29
Run 10.7km 00:06:31 05:06:31 891 309 49 8.54 / 07:01 09:18:42
Run 11.6km 00:06:50 05:13:23 948 352 52 8.48 / 07:04 11:12:14
Run 12.6km 00:07:45 05:21:10 1057 404 60 8.41 / 07:07 04:20:00
Run15.2km 00:19:43 05:40:55 989 373 53 8.32 / 07:12 20:19:45
Run 17.4km 00:18:26 05:59:22 1006 380 54 8.15 / 07:21 09:18:13
Run 19.9km 00:21:57 06:21:20 1002 377 56 7.96 / 07:32 10:46:51
Run 20.9km 00:06:44 06:28:05 927 339 50 8 / 07:29 15:20:16
Run 21.1km 00:00:27 06:29:01 757 268 45 8.02 / 07:28 10:44:32