12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Amanda GOWING (#2600)
Finished
GUN TIME:  05:05:22
Place
176  OF 1153
Female
21  OF 454
30-34
4  OF 68

Swim 00:34:47 1.90km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Swim 1.9km 00:34:47 00:34:47 233 47 13 3.27 / 18:18 04:01:15

T1 00:05:37 0.60km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T1 00:05:37 00:40:26 105 15 5 6.39 / 09:22 01:46:53

Cycle 02:36:25 88.0km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Bike 17.5km 00:28:41 01:09:08 210 17 4 36.59 / 01:38 14:52:16
Bike 44km 00:45:54 01:55:03 150 8 3 35.38 / 01:41 23:58:11
Bike 88.6km 01:21:47 03:16:52 206 15 4 33.75 / 01:46 00:06:40

T2 00:01:51 0.10km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
T2 00:01:51 03:18:44 40 7 4 - / - 11:28:32

Run 01:46:36 21.1km

Location Split Race Time Pos Female 30-34 Speed/Pace TOD
Run 200mtrs 00:00:45 03:19:31 235 30 8 - / - 00:55:59
Run 1.2km 00:04:16 03:23:48 302 49 13 14.24 / 04:12 09:40:16
Run 2.2km 00:04:40 03:28:30 248 35 8 13.53 / 04:25 22:34:58
Run 4.8km 00:12:18 03:40:50 293 45 11 13.04 / 04:35 06:03:58
Run 7.0km 00:11:30 03:52:21 289 54 14 12.5 / 04:47 00:55:29
Run 9.7km 00:13:40 04:06:02 217 29 6 12.3 / 04:52 18:02:30
Run 10.7km 00:04:53 04:10:57 187 26 5 12.3 / 04:52 09:00:45
Run 11.6km 00:04:34 04:15:32 207 29 5 12.25 / 04:53 15:25:20
Run 12.6km 00:05:02 04:20:36 226 32 5 12.22 / 04:54 01:27:04
Run15.2km 00:13:00 04:33:38 220 35 6 12.17 / 04:55 15:56:46
Run 17.4km 00:11:58 04:45:37 213 38 7 12.01 / 04:59 20:18:45
Run 19.9km 00:14:03 04:59:41 184 31 5 11.82 / 05:04 22:42:49
Run 20.9km 00:04:55 05:04:38 190 31 6 11.84 / 05:03 06:54:26
Run 21.1km 00:00:20 05:05:21 76 17 5 11.87 / 05:03 15:15:09