12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Lawrence Wai Hay KWOK (#2707)
Finished
GUN TIME:  06:18:15
Place
744  OF 1153
Male
532  OF 699
35-39
94  OF 112

Swim 00:54:37 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:54:37 00:54:37 1080 669 108 2.08 / 28:44 12:46:29

T1 00:11:30 0.60km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:11:30 01:06:08 1054 647 107 3.13 / 19:10 10:04:40

Cycle 03:22:25 88.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:35:56 01:42:06 950 642 104 29.2 / 02:03 19:07:18
Bike 44km 01:02:01 02:44:08 978 650 107 26.94 / 02:13 21:09:20
Bike 88.6km 01:44:25 04:28:35 928 632 100 26.08 / 02:18 07:53:46

T2 00:03:58 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:58 04:32:35 665 441 81 - / - 18:04:26

Run 01:45:38 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:00:41 04:33:17 122 109 19 - / - 21:11:49
Run 1.2km 00:04:14 04:37:33 286 244 48 14.53 / 04:07 20:16:05
Run 2.2km 00:04:56 04:42:30 386 306 61 13.31 / 04:30 21:27:42
Run 4.8km 00:12:13 04:54:45 278 236 45 13 / 04:36 06:29:57
Run 7.0km 00:11:21 05:06:07 262 223 44 12.53 / 04:47 11:24:39
Run 9.7km 00:13:53 05:20:01 244 207 36 12.27 / 04:53 16:05:13
Run 10.7km 00:05:08 05:25:10 270 225 43 12.21 / 04:54 14:43:42
Run 11.6km 00:04:27 05:29:39 170 149 27 12.19 / 04:55 06:18:11
Run 12.6km 00:05:03 05:34:43 231 198 34 12.16 / 04:55 03:13:15
Run15.2km 00:12:44 05:47:28 188 164 32 12.17 / 04:55 01:39:20
Run 17.4km 00:11:43 05:59:13 179 153 31 12.05 / 04:58 20:07:45
Run 19.9km 00:13:43 06:12:58 148 125 23 11.89 / 05:02 03:14:50
Run 20.9km 00:04:34 06:17:33 72 66 12 11.94 / 05:01 17:12:45
Run 21.1km 00:00:22 06:18:14 196 145 22 11.98 / 05:00 17:03:26