12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Ben LAWS (#2709)
Finished
GUN TIME:  05:53:36
Place
550  OF 1153
Male
424  OF 699
35-39
80  OF 112

Swim 00:38:34 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:38:34 00:38:34 449 338 57 2.95 / 20:17 17:06:16

T1 00:07:31 0.60km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:07:31 00:46:07 504 358 65 4.77 / 12:33 07:13:49

Cycle 03:03:09 88.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:34:38 01:20:46 872 612 100 30.31 / 01:58 06:51:48
Bike 44km 00:54:16 02:15:03 664 514 88 29.68 / 02:01 23:22:46
Bike 88.6km 01:34:12 03:49:17 695 523 87 28.82 / 02:04 14:16:59

T2 00:03:06 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:06 03:52:24 404 281 57 - / - 02:26:46

Run 02:01:10 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:01:32 03:53:57 1092 674 109 - / - 02:48:20
Run 1.2km 00:04:35 03:58:34 484 367 67 11.72 / 05:07 21:32:56
Run 2.2km 00:05:09 04:03:44 522 387 73 11.66 / 05:08 06:18:06
Run 4.8km 00:13:30 04:17:16 526 393 73 11.59 / 05:10 10:58:18
Run 7.0km 00:12:28 04:29:45 488 368 67 11.24 / 05:20 01:37:28
Run 9.7km 00:15:17 04:45:04 452 349 65 11.05 / 05:25 04:06:06
Run 10.7km 00:05:47 04:50:53 588 424 76 10.98 / 05:27 06:35:15
Run 11.6km 00:05:10 04:56:04 442 335 61 10.93 / 05:29 21:57:06
Run 12.6km 00:05:40 05:01:46 491 371 70 10.9 / 05:30 14:06:08
Run15.2km 00:14:52 05:16:39 484 354 66 10.82 / 05:32 11:37:41
Run 17.4km 00:13:31 05:30:11 458 334 58 10.67 / 05:37 02:07:53
Run 19.9km 00:16:47 05:47:00 520 366 65 10.42 / 05:45 03:11:22
Run 20.9km 00:05:46 05:52:48 562 403 70 10.41 / 05:45 11:27:10
Run 21.1km 00:00:22 05:53:35 255 185 28 10.44 / 05:44 22:47:57