12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Ryan MCDONALD (#2717)
Finished
GUN TIME:  05:09:00
Place
193  OF 1153
Male
167  OF 699
35-39
31  OF 112

Swim 00:34:32 1.90km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Swim 1.9km 00:34:32 00:34:32 223 181 32 3.3 / 18:10 23:35:17

T1 00:06:16 0.60km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T1 00:06:16 00:40:50 217 176 34 5.72 / 10:28 17:18:15

Cycle 02:35:26 88.0km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Bike 17.5km 00:28:38 01:09:29 203 188 34 36.65 / 01:38 23:56:55
Bike 44km 00:46:47 01:56:18 199 183 35 34.98 / 01:42 06:30:23
Bike 88.6km 01:19:58 03:16:17 191 177 35 33.96 / 01:45 13:43:43

T2 00:03:32 0.10km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
T2 00:03:32 03:19:50 548 376 69 - / - 16:57:16

Run 01:49:07 21.1km

Location Split Race Time Pos Male 35-39 Speed/Pace TOD
Run 200mtrs 00:00:49 03:20:41 391 315 68 - / - 07:24:47
Run 1.2km 00:04:22 03:25:05 350 284 55 13.77 / 04:21 13:52:30
Run 2.2km 00:04:46 03:29:52 292 248 42 13.18 / 04:33 04:10:38
Run 4.8km 00:12:11 03:42:05 267 227 43 12.96 / 04:37 23:56:10
Run 7.0km 00:11:17 03:53:23 252 215 42 12.52 / 04:47 12:14:08
Run 9.7km 00:13:44 04:07:08 228 195 33 12.3 / 04:52 01:51:14
Run 10.7km 00:05:07 04:12:17 264 221 42 12.24 / 04:53 05:59:42
Run 11.6km 00:04:43 04:17:02 262 213 39 12.17 / 04:55 14:21:07
Run 12.6km 00:05:13 04:22:16 301 243 47 12.11 / 04:57 06:53:02
Run15.2km 00:13:28 04:35:46 280 223 37 12.01 / 04:59 10:06:31
Run 17.4km 00:12:33 04:48:20 300 234 38 11.79 / 05:05 11:32:25
Run 19.9km 00:14:47 05:03:08 259 210 36 11.56 / 05:11 15:50:34
Run 20.9km 00:05:04 05:08:14 234 189 31 11.57 / 05:11 09:55:39
Run 21.1km 00:00:23 05:08:59 276 198 30 11.6 / 05:10 03:53:05