12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Lene KNUDSEN (#2804)
Finished
GUN TIME:  05:16:24
Place
252  OF 1153
Female
36  OF 454
35-39
6  OF 67

Swim 00:31:37 1.90km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Swim 1.9km 00:31:37 00:31:37 96 12 1 3.6 / 16:38 03:18:05

T1 00:06:32 0.60km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T1 00:06:32 00:38:10 275 61 6 5.5 / 10:53 09:24:39

Cycle 02:44:03 88.0km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Bike 17.5km 00:30:13 01:08:25 375 55 8 34.74 / 01:43 12:48:13
Bike 44km 00:49:23 01:57:49 361 42 6 33.15 / 01:48 07:24:17
Bike 88.6km 01:24:24 03:22:14 348 44 8 32.18 / 01:51 08:25:23

T2 00:02:37 0.10km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
T2 00:02:37 03:24:53 240 57 10 - / - 15:48:02

Run 01:51:28 21.1km

Location Split Race Time Pos Female 35-39 Speed/Pace TOD
Run 200mtrs 00:00:47 03:25:42 314 58 10 - / - 07:05:30
Run 1.2km 00:04:15 03:29:59 294 46 6 14.19 / 04:13 19:03:07
Run 2.2km 00:04:50 03:34:50 323 53 9 13.29 / 04:30 20:21:18
Run 4.8km 00:12:24 03:47:15 314 57 7 12.88 / 04:39 18:40:23
Run 7.0km 00:11:43 03:58:59 325 66 12 12.32 / 04:52 10:02:08
Run 9.7km 00:14:38 04:13:39 347 75 13 11.93 / 05:01 10:53:27
Run 10.7km 00:05:19 04:19:00 357 73 13 11.86 / 05:03 17:18:48
Run 11.6km 00:04:52 04:23:54 319 67 12 11.79 / 05:05 05:17:02
Run 12.6km 00:05:16 04:29:12 323 66 12 11.75 / 05:06 15:29:00
Run15.2km 00:13:34 04:42:48 295 62 11 11.7 / 05:07 01:49:16
Run 17.4km 00:12:15 04:55:04 254 50 9 11.57 / 05:10 14:31:33
Run 19.9km 00:15:00 05:10:06 290 59 9 11.35 / 05:17 15:36:34
Run 20.9km 00:05:26 05:15:34 399 89 16 11.33 / 05:17 18:08:42
Run 21.1km 00:00:24 05:16:23 435 143 28 11.35 / 05:16 17:16:11