12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Damien CRANSWICK (#2851)
Finished
GUN TIME:  05:40:32
Place
440  OF 1153
Male
359  OF 699
40-44
61  OF 129

Swim 00:37:59 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:37:59 00:37:59 416 314 52 3 / 19:59 05:21:32

T1 00:07:52 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:07:52 00:45:52 574 397 69 4.57 / 13:06 01:56:05

Cycle 02:44:33 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:29:27 01:15:21 289 259 44 35.64 / 01:41 19:38:54
Bike 44km 00:48:29 02:03:51 303 274 46 33.85 / 01:46 19:20:45
Bike 88.6km 01:26:34 03:30:27 361 314 51 32.08 / 01:52 19:17:20

T2 00:05:19 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:19 03:35:48 918 575 102 - / - 08:02:41

Run 02:04:42 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:00:53 03:36:42 510 389 66 - / - 19:23:35
Run 1.2km 00:04:31 03:41:15 451 350 60 13.24 / 04:31 22:04:48
Run 2.2km 00:06:33 03:47:49 1025 644 118 10.99 / 05:27 15:51:22
Run 4.8km 00:13:26 04:01:17 515 388 65 11.3 / 05:18 20:24:50
Run 7.0km 00:12:18 04:13:36 442 342 56 11.11 / 05:23 04:43:50
Run 9.7km 00:15:27 04:29:05 486 367 63 10.92 / 05:29 16:52:38
Run 10.7km 00:05:21 04:34:27 373 298 50 10.94 / 05:28 06:11:21
Run 11.6km 00:05:00 04:39:29 369 292 46 10.93 / 05:29 11:19:42
Run 12.6km 00:05:21 04:44:51 345 271 45 10.94 / 05:28 23:31:44
Run15.2km 00:16:12 05:01:05 684 457 72 10.69 / 05:36 17:24:38
Run 17.4km 00:13:57 05:15:04 524 366 62 10.51 / 05:42 07:58:37
Run 19.9km 00:17:43 05:32:48 657 436 73 10.2 / 05:52 07:36:21
Run 20.9km 00:06:47 05:39:36 941 594 105 10.12 / 05:55 07:46:29
Run 21.1km 00:00:27 05:40:31 754 488 84 10.15 / 05:54 08:30:44