12th June 2016 | QLD, Australia

IRONMAN Cairns (2016)

Norman PASCUAL (#2926)
Finished
GUN TIME:  07:40:47
Place
1093  OF 1153
Male
677  OF 699
40-44
127  OF 129

Swim 00:54:25 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:54:25 00:54:25 1078 668 124 2.09 / 28:38 15:13:22

T1 00:10:10 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:10 01:04:37 959 601 113 3.53 / 16:58 15:13:34

Cycle 03:30:44 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:34:33 01:39:12 863 610 114 30.37 / 01:58 09:04:49
Bike 44km 01:02:44 02:41:57 999 659 125 27.12 / 02:12 04:20:55
Bike 88.6km 01:53:24 04:35:23 1000 651 122 25.05 / 02:23 01:14:20

T2 00:07:44 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:07:44 04:43:08 1090 669 121 - / - 20:02:05

Run 02:57:37 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:08 04:44:18 968 625 116 - / - 20:36:35
Run 1.2km 00:07:26 04:51:45 1114 686 128 8.36 / 07:10 00:04:03
Run 2.2km 00:07:00 04:58:47 1076 667 123 8.44 / 07:06 07:04:24
Run 4.8km 00:18:48 05:17:37 1056 660 124 8.35 / 07:10 01:46:34
Run 7.0km 00:17:31 05:35:10 1045 651 120 8.07 / 07:25 03:00:47
Run 9.7km 00:21:08 05:56:19 1035 645 117 7.95 / 07:32 04:11:56
Run 10.7km 00:07:52 06:04:12 1101 679 124 7.92 / 07:34 06:09:49
Run 11.6km 00:07:22 06:11:35 1013 634 116 7.87 / 07:37 12:00:32
Run 12.6km 00:07:30 06:19:07 1030 639 117 7.87 / 07:36 06:24:44
Run15.2km 00:20:04 06:39:12 1010 629 117 7.85 / 07:38 13:31:29
Run 17.4km 00:18:23 06:57:37 1003 626 114 7.76 / 07:43 12:09:54
Run 19.9km 00:27:19 07:24:57 1135 692 127 7.37 / 08:07 18:30:35
Run 20.9km 00:14:48 07:39:46 1149 697 128 7.09 / 08:27 01:18:44
Run 21.1km 00:00:31 07:40:46 997 617 107 7.12 / 08:25 03:53:04