12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Benn PROWSE (#2931)
Finished
GUN TIME:  05:37:12
Place
409  OF 1153
Male
335  OF 699
40-44
55  OF 129

Swim 00:36:48 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:36:48 00:36:48 361 273 48 3.09 / 19:22 01:39:10

T1 00:06:49 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:06:49 00:43:39 332 252 44 5.27 / 11:22 21:52:41

Cycle 02:47:07 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:30:40 01:14:21 450 375 66 34.22 / 01:45 22:10:03
Bike 44km 00:49:58 02:04:21 400 346 55 32.72 / 01:50 14:40:03
Bike 88.6km 01:26:26 03:30:48 406 348 57 31.59 / 01:53 19:56:30

T2 00:03:55 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:03:55 03:34:45 654 435 71 - / - 18:03:47

Run 02:02:25 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:01:03 03:35:49 855 583 103 - / - 16:28:11
Run 1.2km 00:05:02 03:40:53 748 514 88 11.77 / 05:05 00:49:55
Run 2.2km 00:05:41 03:46:35 794 536 91 11.16 / 05:22 12:02:17
Run 4.8km 00:14:09 04:00:45 649 459 73 11.08 / 05:24 17:06:27
Run 7.0km 00:13:06 04:13:53 608 429 71 10.73 / 05:35 22:22:55
Run 9.7km 00:15:45 04:29:39 532 390 65 10.6 / 05:39 16:32:01
Run 10.7km 00:05:49 04:35:30 603 429 70 10.57 / 05:40 04:57:52
Run 11.6km 00:05:22 04:40:53 531 380 59 10.52 / 05:42 15:09:55
Run 12.6km 00:05:56 04:46:51 614 427 71 10.48 / 05:43 04:55:53
Run15.2km 00:14:28 05:01:21 422 318 52 10.53 / 05:41 04:00:23
Run 17.4km 00:13:22 05:14:45 431 317 54 10.44 / 05:44 21:37:07
Run 19.9km 00:15:42 05:30:28 384 296 49 10.31 / 05:48 17:36:10
Run 20.9km 00:05:46 05:36:16 556 398 64 10.32 / 05:48 11:51:58
Run 21.1km 00:00:28 05:37:11 799 516 87 10.34 / 05:48 12:59:33