12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Adrian SPENCER (#2947)
Finished
GUN TIME:  06:27:08
Place
808  OF 1153
Male
563  OF 699
40-44
102  OF 129

Swim 00:49:31 1.90km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 1.9km 00:49:31 00:49:31 984 627 115 2.3 / 26:03 07:12:02

T1 00:08:49 0.60km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:08:49 00:58:21 771 507 93 4.07 / 14:42 21:47:33

Cycle 03:10:20 88.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 17.5km 00:35:39 01:34:02 936 637 123 29.44 / 02:02 04:43:13
Bike 44km 00:56:32 02:30:35 792 583 107 28.62 / 02:05 08:39:47
Bike 88.6km 01:38:06 04:08:43 800 578 105 27.73 / 02:09 12:41:14

T2 00:05:13 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:05:13 04:13:58 904 566 100 - / - 20:56:29

Run 02:13:07 21.1km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 200mtrs 00:00:53 04:14:52 513 392 68 - / - 20:30:43
Run 1.2km 00:04:46 04:19:40 590 433 72 12.68 / 04:43 18:08:51
Run 2.2km 00:05:21 04:25:02 614 445 72 11.94 / 05:01 23:54:13
Run 4.8km 00:14:25 04:39:28 700 483 77 11.29 / 05:18 01:38:40
Run 7.0km 00:13:40 04:53:10 713 480 79 10.71 / 05:35 09:49:01
Run 9.7km 00:16:55 05:10:06 703 479 80 10.36 / 05:47 13:05:58
Run 10.7km 00:06:13 05:16:21 782 517 86 10.29 / 05:49 16:18:52
Run 11.6km 00:05:59 05:22:21 740 488 79 10.17 / 05:53 18:01:33
Run 12.6km 00:06:27 05:28:50 815 534 91 10.09 / 05:56 07:51:22
Run15.2km 00:16:52 05:45:44 763 497 78 9.93 / 06:02 01:24:55
Run 17.4km 00:15:45 06:01:31 766 493 80 9.7 / 06:10 10:34:02
Run 19.9km 00:18:21 06:19:53 725 468 76 9.48 / 06:19 08:22:24
Run 20.9km 00:06:18 06:26:12 784 520 85 9.48 / 06:19 10:55:24
Run 21.1km 00:00:26 06:27:07 662 432 73 9.5 / 06:18 01:42:58