12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Nicole COX (#2989)
Finished
GUN TIME:  05:42:01
Place
447  OF 1153
Female
86  OF 454
40-44
21  OF 94

Swim 00:39:30 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:39:30 00:39:30 505 130 19 2.88 / 20:47 14:33:11

T1 00:06:54 0.60km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:54 00:46:25 347 90 15 5.21 / 11:30 23:50:06

Cycle 02:53:03 88.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:32:11 01:18:38 630 146 31 32.61 / 01:50 05:35:39
Bike 44km 00:52:15 02:10:55 552 106 25 31.25 / 01:55 09:54:35
Bike 88.6km 01:28:34 03:39:30 519 104 24 30.5 / 01:57 12:43:11

T2 00:02:48 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:48 03:42:20 307 82 14 - / - 07:42:40

Run 01:59:39 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:04 03:43:25 894 296 67 - / - 00:43:46
Run 1.2km 00:04:33 03:48:00 473 112 25 12.73 / 04:42 06:08:21
Run 2.2km 00:05:11 03:53:13 541 142 32 12.14 / 04:56 22:43:34
Run 4.8km 00:13:24 04:06:38 507 124 30 11.85 / 05:03 19:00:19
Run 7.0km 00:12:28 04:19:07 484 118 28 11.41 / 05:15 01:36:08
Run 9.7km 00:15:54 04:35:03 555 154 32 11.04 / 05:26 13:32:04
Run 10.7km 00:05:46 04:40:50 580 159 37 10.97 / 05:28 13:01:11
Run 11.6km 00:05:18 04:46:09 493 133 29 10.9 / 05:30 12:19:50
Run 12.6km 00:05:32 04:51:43 436 100 20 10.89 / 05:30 08:48:44
Run15.2km 00:14:28 05:06:13 423 105 22 10.87 / 05:31 17:13:14
Run 17.4km 00:13:18 05:19:33 416 109 22 10.74 / 05:35 20:16:33
Run 19.9km 00:15:56 05:35:30 418 106 24 10.55 / 05:41 20:52:31
Run 20.9km 00:05:42 05:41:13 526 143 32 10.54 / 05:41 10:11:34
Run 21.1km 00:00:23 05:42:00 288 82 17 10.58 / 05:40 11:59:01