12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Nicole MULHOLLAND (#3030)
Finished
GUN TIME:  05:21:26
Place
288  OF 1153
Female
46  OF 454
40-44
9  OF 94

Swim 00:36:16 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:36:16 00:36:16 338 79 13 3.14 / 19:05 02:13:25

T1 00:07:07 0.60km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:07:07 00:43:25 404 110 19 5.04 / 11:52 13:13:54

Cycle 02:40:44 88.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:28:34 01:12:00 190 12 3 36.74 / 01:37 17:15:49
Bike 44km 00:48:47 02:00:49 326 35 7 34.11 / 01:45 14:04:38
Bike 88.6km 01:23:20 03:24:10 283 28 5 32.84 / 01:49 18:14:39

T2 00:02:29 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:29 03:26:41 187 39 2 - / - 11:43:50

Run 01:54:43 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:00:46 03:27:28 263 41 3 - / - 03:31:17
Run 1.2km 00:04:19 03:31:48 319 56 7 14.09 / 04:15 12:55:37
Run 2.2km 00:05:01 03:36:51 435 99 19 13 / 04:36 00:47:20
Run 4.8km 00:13:23 03:50:16 502 123 29 12.22 / 04:54 06:20:45
Run 7.0km 00:12:19 04:02:36 447 103 22 11.69 / 05:07 16:19:45
Run 9.7km 00:15:21 04:17:58 461 108 25 11.35 / 05:17 18:25:07
Run 10.7km 00:05:26 04:23:26 413 88 18 11.31 / 05:18 03:47:15
Run 11.6km 00:05:05 04:28:33 409 95 20 11.25 / 05:19 13:59:02
Run 12.6km 00:05:16 04:33:50 317 63 11 11.25 / 05:19 22:24:20
Run15.2km 00:14:19 04:48:11 403 98 20 11.19 / 05:21 23:05:20
Run 17.4km 00:12:22 05:00:34 269 58 10 11.12 / 05:23 21:04:24
Run 19.9km 00:14:40 05:15:16 247 47 8 10.99 / 05:27 16:32:25
Run 20.9km 00:05:19 05:20:37 340 65 14 11 / 05:27 21:11:06
Run 21.1km 00:00:22 05:21:25 228 62 11 11.03 / 05:26 11:08:34