12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Nikki NUGARA (#3034)
Finished
GUN TIME:  05:20:46
Place
282  OF 1153
Female
44  OF 454
40-44
8  OF 94

Swim 00:30:10 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:30:10 00:30:10 53 8 1 3.77 / 15:52 06:31:38

T1 00:06:20 0.60km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:06:20 00:36:32 228 43 6 5.67 / 10:34 10:58:00

Cycle 02:42:16 88.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:30:27 01:07:00 418 69 17 34.47 / 01:44 10:15:08
Bike 44km 00:49:35 01:56:37 372 44 10 32.97 / 01:49 06:04:45
Bike 88.6km 01:22:11 03:18:49 312 35 10 32.53 / 01:50 13:26:57

T2 00:02:56 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:02:56 03:21:47 345 98 17 - / - 03:43:15

Run 01:58:56 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:00:48 03:22:37 368 73 10 - / - 12:44:04
Run 1.2km 00:04:22 03:27:00 349 66 8 13.82 / 04:20 10:38:28
Run 2.2km 00:04:55 03:31:57 377 77 12 12.99 / 04:36 05:56:45
Run 4.8km 00:12:35 03:44:34 345 63 11 12.65 / 04:44 22:32:42
Run 7.0km 00:12:11 03:56:47 415 93 18 12 / 04:59 19:51:34
Run 9.7km 00:15:49 04:12:37 542 146 29 11.45 / 05:14 13:47:25
Run 10.7km 00:05:32 04:18:11 455 100 22 11.38 / 05:16 22:59:38
Run 11.6km 00:05:32 04:23:44 590 184 37 11.23 / 05:20 00:11:52
Run 12.6km 00:05:42 04:29:27 508 125 30 11.17 / 05:22 21:24:15
Run15.2km 00:15:01 04:44:30 512 146 28 11.02 / 05:26 11:39:18
Run 17.4km 00:13:38 04:58:09 478 137 28 10.83 / 05:32 23:06:17
Run 19.9km 00:15:55 05:14:06 415 104 23 10.63 / 05:38 23:55:33
Run 20.9km 00:05:49 05:19:57 586 171 41 10.61 / 05:39 09:08:04
Run 21.1km 00:00:22 05:20:45 261 74 14 10.64 / 05:38 06:22:12