12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Leisa RIDGES (#3039)
Finished
GUN TIME:  06:21:27
Place
776  OF 1153
Female
226  OF 454
40-44
52  OF 94

Swim 00:42:42 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:42:42 00:42:42 708 214 47 2.66 / 22:28 02:09:16

T1 00:08:01 0.60km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:08:01 00:50:44 609 187 35 4.48 / 13:22 04:30:38

Cycle 03:03:08 88.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:34:17 01:25:03 839 237 51 30.62 / 01:57 22:14:57
Bike 44km 00:54:00 02:19:04 652 146 34 29.89 / 02:00 22:25:38
Bike 88.6km 01:34:48 03:53:53 693 171 40 28.83 / 02:04 09:40:27

T2 00:03:32 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:03:32 03:57:27 549 173 38 - / - 18:27:21

Run 02:23:58 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:03 03:58:31 864 278 60 - / - 12:21:45
Run 1.2km 00:05:08 04:03:41 795 256 56 11.57 / 05:11 15:03:35
Run 2.2km 00:05:26 04:09:08 659 193 42 11.3 / 05:18 23:02:22
Run 4.8km 00:13:41 04:22:51 564 151 36 11.34 / 05:17 17:09:25
Run 7.0km 00:14:20 04:37:12 809 284 61 10.56 / 05:40 09:37:06
Run 9.7km 00:19:52 04:57:05 979 357 78 9.76 / 06:08 21:03:39
Run 10.7km 00:07:23 05:04:30 1066 403 84 9.57 / 06:15 16:27:44
Run 11.6km 00:07:52 05:12:24 1062 408 86 9.28 / 06:27 17:18:58
Run 12.6km 00:06:26 05:18:52 810 279 61 9.28 / 06:27 00:45:26
Run15.2km 00:20:04 05:38:58 1011 382 82 8.98 / 06:40 01:32:12
Run 17.4km 00:17:17 05:56:17 918 335 74 8.78 / 06:49 21:22:51
Run 19.9km 00:18:15 06:14:33 712 252 53 8.7 / 06:53 21:54:27
Run 20.9km 00:06:00 06:20:34 661 207 49 8.76 / 06:50 14:57:08
Run 21.1km 00:00:25 06:21:26 574 196 44 8.79 / 06:49 22:48:00