12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Lisa TYNDALL (#3056)
Finished
GUN TIME:  07:34:16
Place
1078  OF 1153
Female
408  OF 454
40-44
86  OF 94

Swim 00:54:19 1.90km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9km 00:54:19 00:54:19 1075 409 86 2.09 / 28:35 08:12:24

T1 00:11:23 0.60km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 00:11:23 01:05:44 1047 403 85 3.16 / 18:59 02:10:28

Cycle 03:28:19 88.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 17.5km 00:37:00 01:42:45 1009 353 75 28.37 / 02:06 07:04:10
Bike 44km 01:03:45 02:46:32 1019 355 77 26.19 / 02:17 02:34:37
Bike 88.6km 01:47:30 04:34:04 981 336 75 25.34 / 02:22 13:38:49

T2 00:04:46 0.10km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 00:04:46 04:38:51 847 305 67 - / - 13:00:16

Run 02:55:22 21.1km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run 200mtrs 00:01:11 04:40:03 997 362 79 - / - 14:58:08
Run 1.2km 00:06:49 04:46:54 1088 415 86 8.96 / 06:41 00:04:59
Run 2.2km 00:07:42 04:54:38 1110 424 91 8.37 / 07:09 13:02:43
Run 4.8km 00:20:24 05:15:04 1100 422 89 7.95 / 07:32 01:09:48
Run 7.0km 00:18:19 05:33:24 1079 412 87 7.7 / 07:47 10:21:29
Run 9.7km 00:22:44 05:56:10 1085 414 86 7.52 / 07:58 06:00:55
Run 10.7km 00:07:46 06:03:58 1092 419 89 7.54 / 07:57 12:22:03
Run 11.6km 00:08:35 06:12:34 1115 431 92 7.42 / 08:04 20:57:19
Run 12.6km 00:08:23 06:20:59 1107 426 89 7.4 / 08:06 02:15:43
Run15.2km 00:21:39 06:42:39 1071 410 88 7.36 / 08:08 00:07:24
Run 17.4km 00:19:20 07:02:01 1051 406 86 7.29 / 08:13 13:20:06
Run 19.9km 00:23:37 07:25:40 1062 407 87 7.15 / 08:22 22:43:44
Run 20.9km 00:07:27 07:33:08 1053 403 84 7.19 / 08:20 03:47:53
Run 21.1km 00:00:34 07:34:15 1095 428 90 7.21 / 08:18 19:55:39