12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Ian GROGAN (#3096)
Finished
GUN TIME:  06:23:57
Place
791  OF 1153
Male
554  OF 699
45-49
98  OF 122

Swim 00:46:33 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:46:33 00:46:33 877 585 106 2.44 / 24:30 05:01:46

T1 00:10:23 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:10:23 00:56:58 982 609 107 3.46 / 17:19 21:22:10

Cycle 02:53:59 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:31:46 01:28:45 584 460 87 33.04 / 01:48 15:17:18
Bike 44km 00:52:35 02:21:22 575 458 83 31.28 / 01:55 14:19:55
Bike 88.6km 01:29:34 03:50:58 539 428 83 30.34 / 01:58 10:06:11

T2 00:06:12 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:06:12 03:57:11 1025 639 115 - / - 01:09:04

Run 02:26:44 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:01:07 03:58:20 955 619 108 - / - 15:50:13
Run 1.2km 00:05:08 04:03:30 792 538 93 11.44 / 05:14 08:28:43
Run 2.2km 00:05:43 04:09:14 809 543 95 10.96 / 05:28 19:47:47
Run 4.8km 00:16:16 04:25:32 931 606 104 10.17 / 05:53 05:24:04
Run 7.0km 00:15:47 04:41:20 951 602 104 9.51 / 06:18 10:53:13
Run 9.7km 00:18:33 04:59:55 869 565 99 9.28 / 06:27 06:55:07
Run 10.7km 00:06:46 05:06:42 959 617 111 9.23 / 06:29 16:31:54
Run 11.6km 00:06:13 05:12:57 803 522 91 9.19 / 06:31 14:38:09
Run 12.6km 00:07:04 05:20:02 969 611 109 9.12 / 06:34 21:08:34
Run15.2km 00:19:38 05:39:42 985 614 107 8.89 / 06:44 07:34:54
Run 17.4km 00:17:18 05:57:01 919 584 102 8.71 / 06:53 13:35:33
Run 19.9km 00:19:16 06:16:18 803 517 89 8.58 / 06:59 23:54:50
Run 20.9km 00:06:32 06:22:52 871 559 96 8.6 / 06:58 18:34:44
Run 21.1km 00:00:36 06:23:56 1117 678 118 8.62 / 06:57 04:42:29