12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Roel HELLEMONS (#3104)
Finished
GUN TIME:  05:13:37
Place
227  OF 1153
Male
196  OF 699
45-49
31  OF 122

Swim 00:39:45 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:39:45 00:39:45 521 385 65 2.86 / 20:55 17:17:02

T1 00:09:51 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:09:51 00:49:38 927 589 101 3.65 / 16:25 12:13:34

Cycle 02:30:57 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:28:40 01:18:19 208 192 33 36.61 / 01:38 08:38:56
Bike 44km 00:46:15 02:04:35 166 156 26 35.22 / 01:42 15:01:52
Bike 88.6km 01:16:00 03:20:37 112 107 17 34.97 / 01:42 02:37:53

T2 00:05:36 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:36 03:26:14 962 600 105 - / - 04:40:10

Run 01:47:21 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:49 03:27:04 396 317 48 - / - 04:27:41
Run 1.2km 00:04:43 03:31:48 562 413 75 12.94 / 04:38 15:39:05
Run 2.2km 00:04:41 03:36:31 257 220 35 12.84 / 04:40 19:17:08
Run 4.8km 00:11:59 03:48:31 243 210 33 12.92 / 04:38 11:12:28
Run 7.0km 00:11:09 03:59:42 231 202 32 12.55 / 04:46 18:36:59
Run 9.7km 00:13:28 04:13:12 201 175 29 12.39 / 04:50 20:20:28
Run 10.7km 00:04:55 04:18:08 196 170 29 12.37 / 04:51 10:02:05
Run 11.6km 00:04:24 04:22:34 154 134 24 12.35 / 04:51 09:23:10
Run 12.6km 00:04:59 04:27:34 204 175 30 12.32 / 04:52 14:31:31
Run15.2km 00:12:47 04:40:22 199 173 28 12.3 / 04:52 16:34:19
Run 17.4km 00:12:01 04:52:25 220 180 29 12.11 / 04:57 06:36:22
Run 19.9km 00:14:58 05:07:25 282 226 40 11.8 / 05:05 12:44:41
Run 20.9km 00:05:21 05:12:47 354 284 44 11.76 / 05:05 08:10:04
Run 21.1km 00:00:24 05:13:36 386 262 40 11.79 / 05:05 07:27:32