12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Gareth HOLEBROOK (#3106)
Finished
GUN TIME:  06:31:48
Place
830  OF 1153
Male
575  OF 699
45-49
103  OF 122

Swim 00:54:22 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:54:22 00:54:22 1076 667 119 2.09 / 28:36 21:49:55

T1 00:08:58 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:58 01:03:22 800 521 90 4 / 14:58 08:05:35

Cycle 03:35:58 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:38:50 01:42:13 1076 678 120 27.03 / 02:13 10:11:06
Bike 44km 00:57:29 02:39:44 827 597 112 27.39 / 02:11 00:01:57
Bike 88.6km 01:59:35 04:39:21 1037 662 118 24.44 / 02:27 11:08:14

T2 00:03:48 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:48 04:43:10 625 417 69 - / - 04:05:23

Run 01:48:35 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:43 04:43:55 199 177 25 - / - 02:59:28
Run 1.2km 00:04:03 04:48:00 199 172 24 14.97 / 04:00 01:56:53
Run 2.2km 00:04:41 04:52:43 255 218 34 13.86 / 04:19 12:54:56
Run 4.8km 00:12:12 05:04:57 273 232 38 13.23 / 04:31 03:40:30
Run 7.0km 00:11:04 05:16:02 216 188 28 12.78 / 04:41 03:28:15
Run 9.7km 00:13:39 05:29:43 216 188 33 12.5 / 04:47 20:58:36
Run 10.7km 00:05:59 05:35:43 683 467 83 12.22 / 04:54 13:17:56
Run 11.6km 00:04:51 05:40:36 304 242 43 12.12 / 04:56 05:26:09
Run 12.6km 00:05:15 05:45:53 315 253 42 12.05 / 04:58 22:08:06
Run15.2km 00:13:24 05:59:18 273 217 40 11.98 / 05:00 18:51:31
Run 17.4km 00:12:10 06:11:29 241 196 35 11.82 / 05:04 21:00:22
Run 19.9km 00:14:22 06:25:53 220 181 31 11.62 / 05:09 01:34:46
Run 20.9km 00:05:04 06:30:59 235 190 29 11.63 / 05:09 22:33:12
Run 21.1km 00:00:25 06:31:47 553 368 56 11.65 / 05:08 20:24:00