12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Paul LANE (#3111)
Finished
GUN TIME:  05:46:49
Place
483  OF 1153
Male
380  OF 699
45-49
69  OF 122

Swim 00:41:59 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:41:59 00:41:59 673 477 88 2.71 / 22:05 16:33:09

T1 00:07:13 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:13 00:49:13 429 309 55 4.98 / 12:01 09:20:23

Cycle 02:55:53 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:31:14 01:20:28 527 425 81 33.61 / 01:47 09:31:39
Bike 44km 00:56:27 02:16:57 787 580 109 30.09 / 01:59 19:14:47
Bike 88.6km 01:28:09 03:45:07 574 455 91 30.01 / 01:59 07:02:58

T2 00:03:24 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:24 03:48:32 507 350 60 - / - 22:09:43

Run 01:58:14 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:55 03:49:29 607 446 77 - / - 16:03:59
Run 1.2km 00:04:45 03:54:15 577 422 77 12.64 / 04:44 00:38:45
Run 2.2km 00:05:08 03:59:24 513 381 66 12.16 / 04:55 21:30:35
Run 4.8km 00:12:53 04:12:19 407 320 60 12.12 / 04:56 16:26:49
Run 7.0km 00:12:17 04:24:37 439 339 62 11.64 / 05:09 20:12:28
Run 9.7km 00:14:53 04:39:32 387 303 53 11.41 / 05:15 19:44:02
Run 10.7km 00:05:31 04:45:05 446 348 60 11.35 / 05:16 16:12:55
Run 11.6km 00:05:08 04:50:14 427 325 57 11.28 / 05:19 22:58:05
Run 12.6km 00:05:41 04:55:56 499 378 64 11.21 / 05:20 15:47:07
Run15.2km 00:14:34 05:10:32 437 326 58 11.12 / 05:23 02:41:42
Run 17.4km 00:13:19 05:23:52 419 309 55 10.95 / 05:28 07:35:02
Run 19.9km 00:16:27 05:40:21 483 347 61 10.68 / 05:37 18:54:51
Run 20.9km 00:05:35 05:45:57 473 353 57 10.68 / 05:37 12:10:28
Run 21.1km 00:00:26 05:46:48 600 394 60 10.7 / 05:36 23:07:59