12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Stephen LAUDER (#3113)
Finished
GUN TIME:  05:59:09
Place
605  OF 1153
Male
452  OF 699
45-49
81  OF 122

Swim 00:43:31 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:43:31 00:43:31 747 519 94 2.61 / 22:54 06:46:32

T1 00:07:32 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:07:32 00:51:05 507 361 65 4.77 / 12:34 09:14:05

Cycle 02:54:49 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:31:52 01:22:58 594 467 88 32.94 / 01:49 00:05:59
Bike 44km 00:53:20 02:16:19 623 488 89 30.97 / 01:56 01:16:00
Bike 88.6km 01:29:35 03:45:56 557 444 88 30.2 / 01:59 20:25:36

T2 00:03:19 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:19 03:49:16 482 335 56 - / - 17:15:37

Run 02:09:51 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:54 03:50:12 589 434 73 - / - 13:39:53
Run 1.2km 00:05:57 03:56:11 1013 639 112 10.44 / 05:44 23:22:31
Run 2.2km 00:05:33 04:01:45 734 500 87 10.58 / 05:40 13:58:06
Run 4.8km 00:14:44 04:16:31 743 508 92 10.57 / 05:40 13:19:32
Run 7.0km 00:16:32 04:33:05 1003 631 109 9.59 / 06:15 23:02:45
Run 9.7km 00:15:57 04:49:03 570 408 70 9.73 / 06:09 16:32:04
Run 10.7km 00:05:51 04:54:56 622 439 78 9.77 / 06:08 13:37:57
Run 11.6km 00:06:13 05:01:11 801 521 90 9.68 / 06:11 15:17:31
Run 12.6km 00:05:46 05:06:58 537 396 67 9.73 / 06:09 19:36:39
Run15.2km 00:15:16 05:22:16 555 394 69 9.8 / 06:07 02:58:36
Run 17.4km 00:14:44 05:37:01 649 431 78 9.69 / 06:11 18:26:42
Run 19.9km 00:16:01 05:53:04 431 318 54 9.64 / 06:13 16:22:44
Run 20.9km 00:05:18 05:58:23 326 266 40 9.71 / 06:10 09:08:03
Run 21.1km 00:00:21 05:59:08 189 141 25 9.74 / 06:09 11:15:29