12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Keith MOLE (#3126)
Finished
GUN TIME:  05:19:36
Place
274  OF 1153
Male
232  OF 699
45-49
42  OF 122

Swim 00:40:57 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:40:57 00:40:57 615 447 79 2.78 / 21:33 14:38:52

T1 00:08:22 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:08:22 00:49:20 683 467 82 4.3 / 13:56 08:27:15

Cycle 02:40:22 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:29:01 01:18:23 251 230 40 36.17 / 01:39 08:29:38
Bike 44km 00:46:45 02:05:09 196 180 29 34.82 / 01:43 17:06:24
Bike 88.6km 01:24:33 03:29:44 275 249 44 32.92 / 01:49 07:37:38

T2 00:05:34 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:05:34 03:35:19 961 599 104 - / - 08:59:54

Run 01:44:15 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:42 03:36:03 167 149 22 - / - 19:47:17
Run 1.2km 00:04:19 03:40:23 320 264 43 14.26 / 04:12 22:38:18
Run 2.2km 00:04:22 03:44:46 131 118 20 13.98 / 04:17 09:22:41
Run 4.8km 00:11:13 03:56:00 135 122 18 13.92 / 04:18 11:27:15
Run 7.0km 00:10:40 04:06:42 162 142 21 13.39 / 04:28 04:44:37
Run 9.7km 00:13:30 04:20:13 203 176 30 12.96 / 04:37 12:38:08
Run 10.7km 00:05:02 04:25:17 228 197 33 12.85 / 04:40 00:36:32
Run 11.6km 00:04:38 04:29:57 222 184 30 12.74 / 04:42 23:47:52
Run 12.6km 00:04:58 04:34:57 200 173 29 12.68 / 04:43 23:42:52
Run15.2km 00:12:39 04:47:37 177 155 24 12.61 / 04:45 20:32:12
Run 17.4km 00:11:54 04:59:32 199 168 27 12.39 / 04:50 21:57:27
Run 19.9km 00:14:10 05:13:44 201 165 26 12.13 / 04:56 00:24:59
Run 20.9km 00:05:05 05:18:50 237 191 30 12.11 / 04:57 20:16:45
Run 21.1km 00:00:20 05:19:35 120 90 15 12.14 / 04:56 01:37:30