12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Col WILLIAMSON (#3166)
Finished
GUN TIME:  05:15:42
Place
241  OF 1153
Male
206  OF 699
45-49
34  OF 122

Swim 00:40:10 1.90km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9km 00:40:10 00:40:10 545 400 70 2.83 / 21:08 05:50:02

T1 00:06:58 0.60km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:58 00:47:10 368 271 50 5.16 / 11:37 09:07:01

Cycle 02:47:24 88.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 17.5km 00:31:13 01:18:24 525 423 79 33.61 / 01:47 13:21:36
Bike 44km 00:49:04 02:07:30 344 305 51 32.86 / 01:49 11:57:22
Bike 88.6km 01:27:04 03:34:35 413 350 61 31.53 / 01:54 08:04:27

T2 00:02:56 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:02:56 03:37:32 344 247 37 - / - 14:34:04

Run 01:38:07 21.1km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 200mtrs 00:00:48 03:38:22 361 291 41 - / - 14:28:14
Run 1.2km 00:04:23 03:42:46 357 289 51 13.79 / 04:20 07:19:18
Run 2.2km 00:04:56 03:47:44 380 303 54 12.97 / 04:37 19:40:55
Run 4.8km 00:55:00 04:42:45 1150 698 122 4.41 / 13:34 07:05:57
Run 7.0km 20:41:28 04:00:53 - - - 18 / 03:19 17:50:45
Run 9.7km 00:13:37 04:14:32 212 184 31 15.73 / 03:48 18:31:04
Run 10.7km 00:05:05 04:19:38 245 208 34 15.25 / 03:55 10:36:10
Run 11.6km 00:04:47 04:24:26 279 225 38 14.84 / 04:02 22:37:38
Run 12.6km 00:05:10 04:29:38 275 225 35 14.51 / 04:07 08:26:09
Run15.2km 00:13:06 04:42:45 234 192 33 13.98 / 04:17 07:05:57
Run 17.4km 00:12:10 04:54:56 242 197 36 13.49 / 04:26 21:21:28
Run 19.9km 00:14:31 05:09:29 233 190 33 12.98 / 04:37 16:46:01
Run 20.9km 00:05:20 05:14:50 345 279 43 12.89 / 04:39 07:01:22
Run 21.1km 00:00:25 05:15:41 532 354 54 12.9 / 04:39 09:12:12