12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Karon HANDY (#3202)
Finished
GUN TIME:  06:32:53
Place
836  OF 1153
Female
260  OF 454
45-49
36  OF 69

Swim 00:46:55 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:46:55 00:46:55 896 305 36 2.42 / 24:42 21:27:01

T1 00:07:54 0.60km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:07:54 00:54:51 580 180 23 4.55 / 13:10 06:24:57

Cycle 03:11:22 88.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:33:08 01:28:01 732 179 23 31.67 / 01:53 08:34:47
Bike 44km 00:58:46 02:26:48 866 252 34 28.71 / 02:05 04:26:54
Bike 88.6km 01:39:25 04:06:14 812 228 34 27.59 / 02:10 22:46:20

T2 00:04:00 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:00 04:10:15 668 226 21 - / - 23:50:21

Run 02:22:35 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:01:09 04:11:26 977 349 49 - / - 23:14:52
Run 1.2km 00:05:39 04:17:07 955 342 50 10.53 / 05:41 16:40:32
Run 2.2km 00:06:10 04:23:18 953 337 52 10.13 / 05:55 19:13:24
Run 4.8km 00:16:33 04:39:52 953 337 51 9.73 / 06:09 03:03:18
Run 7.0km 00:14:26 04:54:19 819 288 46 9.53 / 06:17 14:27:45
Run 9.7km 00:17:54 05:12:15 809 279 47 9.38 / 06:23 15:32:21
Run 10.7km 00:06:44 05:19:01 952 338 52 9.33 / 06:25 05:55:47
Run 11.6km 00:06:39 05:25:41 908 335 51 9.22 / 06:30 03:02:27
Run 12.6km 00:06:40 05:32:23 878 312 48 9.2 / 06:30 17:05:48
Run15.2km 00:17:52 05:50:16 860 308 49 9.12 / 06:34 03:03:42
Run 17.4km 00:16:40 06:06:57 866 311 48 8.94 / 06:42 09:17:03
Run 19.9km 00:18:44 06:25:43 759 272 43 8.81 / 06:48 02:49:09
Run 20.9km 00:06:15 06:31:59 759 253 35 8.84 / 06:46 14:52:05
Run 21.1km 00:00:25 06:32:52 569 192 22 8.87 / 06:45 23:02:58