12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Caroline HARDY (#3204)
Finished
GUN TIME:  05:51:15
Place
527  OF 1153
Female
117  OF 454
45-49
13  OF 69

Swim 00:41:31 1.90km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 1.9km 00:41:31 00:41:31 648 186 22 2.74 / 21:51 08:49:35

T1 00:08:18 0.60km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:08:18 00:49:50 669 209 26 4.33 / 13:50 11:54:34

Cycle 03:01:03 88.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 17.5km 00:32:47 01:22:39 698 165 20 32.01 / 01:52 01:00:42
Bike 44km 00:52:54 02:15:35 599 124 17 30.79 / 01:56 15:36:58
Bike 88.6km 01:35:19 03:50:55 657 155 20 29.16 / 02:03 23:02:19

T2 00:04:08 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:04:08 03:55:04 703 238 24 - / - 10:06:28

Run 01:56:08 21.1km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 200mtrs 00:00:50 03:55:55 407 83 5 - / - 16:47:19
Run 1.2km 00:04:26 04:00:23 384 82 6 13.61 / 04:24 04:51:46
Run 2.2km 00:04:52 04:05:16 347 64 6 12.96 / 04:37 16:36:39
Run 4.8km 00:12:46 04:18:04 392 81 9 12.53 / 04:47 11:16:07
Run 7.0km 00:12:10 04:30:16 412 92 10 11.93 / 05:01 12:08:19
Run 9.7km 00:15:25 04:45:43 475 115 11 11.49 / 05:13 22:30:26
Run 10.7km 00:05:27 04:51:12 421 93 12 11.44 / 05:14 00:29:15
Run 11.6km 00:05:06 04:56:19 411 96 9 11.36 / 05:16 22:47:42
Run 12.6km 00:05:27 05:01:47 386 86 12 11.33 / 05:17 20:13:10
Run15.2km 00:14:03 05:15:51 354 83 10 11.29 / 05:18 17:57:15
Run 17.4km 00:13:05 05:28:57 379 95 11 11.12 / 05:23 11:50:21
Run 19.9km 00:15:49 05:44:48 401 97 12 10.88 / 05:30 16:52:51
Run 20.9km 00:05:34 05:50:23 462 115 18 10.87 / 05:30 01:45:06
Run 21.1km 00:00:24 05:51:14 392 127 14 10.89 / 05:30 08:09:17