12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Paul AALDERS (#3240)
Finished
GUN TIME:  06:39:34
Place
885  OF 1153
Male
599  OF 699
50-54
60  OF 78

Swim 00:47:13 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:47:13 00:47:13 910 600 61 2.41 / 24:51 19:21:48

T1 00:06:58 0.60km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:58 00:54:12 370 273 20 5.16 / 11:37 22:42:07

Cycle 03:27:38 88.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:35:24 01:29:38 922 630 66 29.65 / 02:01 11:24:13
Bike 44km 00:58:34 02:28:13 858 613 61 28.08 / 02:08 00:36:08
Bike 88.6km 01:53:38 04:21:52 972 643 71 25.42 / 02:21 13:06:27

T2 00:02:38 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:38 04:24:31 241 184 9 - / - 15:55:46

Run 02:15:00 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:06 04:25:38 930 610 67 - / - 01:13:34
Run 1.2km 00:05:03 04:30:43 753 517 51 11.64 / 05:09 01:58:38
Run 2.2km 00:05:37 04:36:22 767 521 51 11.16 / 05:22 20:10:57
Run 4.8km 00:14:50 04:51:13 765 515 51 10.79 / 05:33 17:52:28
Run 7.0km 00:14:08 05:05:23 781 511 52 10.28 / 05:50 12:19:58
Run 9.7km 00:17:36 05:23:00 782 516 53 9.95 / 06:01 00:04:15
Run 10.7km 00:06:33 05:29:35 900 587 63 9.87 / 06:04 18:07:30
Run 11.6km 00:05:33 05:35:09 603 413 35 9.85 / 06:05 15:09:44
Run 12.6km 00:06:23 05:41:34 788 519 53 9.81 / 06:06 08:39:29
Run15.2km 00:15:31 05:57:06 603 413 33 9.85 / 06:05 17:18:21
Run 17.4km 00:20:46 06:17:53 1094 671 73 9.21 / 06:30 08:39:09
Run 19.9km 00:15:18 06:33:13 326 253 16 9.27 / 06:27 16:37:48
Run 20.9km 00:05:26 06:38:40 395 309 26 9.34 / 06:25 09:59:55
Run 21.1km 00:00:27 06:39:33 764 494 51 9.37 / 06:23 11:10:48