12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Garry ALSTON (#3241)
Finished
GUN TIME:  04:58:04
Place
131  OF 1153
Male
121  OF 699
50-54
5  OF 78

Swim 00:31:18 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:31:18 00:31:18 87 77 6 3.64 / 16:28 17:50:50

T1 00:05:40 0.60km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:05:40 00:36:59 113 96 4 6.34 / 09:27 14:36:31

Cycle 02:38:14 88.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:29:04 01:06:05 254 233 16 36.1 / 01:39 12:15:37
Bike 44km 00:47:40 01:53:47 254 233 14 34.38 / 01:44 00:56:39
Bike 88.6km 01:21:26 03:15:14 230 212 11 33.36 / 01:47 06:24:47

T2 00:02:22 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:22 03:17:37 154 124 7 - / - 13:50:30

Run 01:40:24 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:00:39 03:18:18 86 81 2 - / - 14:31:10
Run 1.2km 00:03:56 03:22:15 140 127 5 15.6 / 03:50 10:58:28
Run 2.2km 00:04:29 03:26:46 180 159 8 14.45 / 04:09 09:16:18
Run 4.8km 00:11:26 03:38:13 167 148 8 13.99 / 04:17 04:14:26
Run 7.0km 00:10:33 03:48:48 136 118 6 13.47 / 04:27 23:11:40
Run 9.7km 00:12:43 04:01:33 124 108 4 13.25 / 04:31 11:24:25
Run 10.7km 00:04:45 04:06:19 138 122 5 13.18 / 04:32 01:25:51
Run 11.6km 00:04:17 04:10:37 122 106 4 13.13 / 04:34 07:33:30
Run 12.6km 00:04:41 04:15:20 121 105 3 13.1 / 04:34 05:41:33
Run15.2km 00:12:18 04:27:39 133 116 4 13.02 / 04:36 18:00:32
Run 17.4km 00:11:23 04:39:04 148 129 6 12.82 / 04:40 14:41:56
Run 19.9km 00:13:31 04:52:36 127 107 5 12.57 / 04:46 16:25:29
Run 20.9km 00:04:42 04:57:20 112 99 4 12.57 / 04:46 17:06:52
Run 21.1km 00:00:21 04:58:03 150 111 7 12.6 / 04:45 23:20:55