12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Greg COULSON (#3253)
Finished
GUN TIME:  06:18:46
Place
749  OF 1153
Male
536  OF 699
50-54
47  OF 78

Swim 00:44:14 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:44:14 00:44:14 787 538 52 2.57 / 23:17 22:39:11

T1 00:09:08 0.60km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:09:08 00:53:23 829 542 55 3.93 / 15:14 07:35:00

Cycle 03:10:40 88.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:32:51 01:26:16 704 537 51 31.95 / 01:52 04:07:53
Bike 44km 00:56:15 02:22:32 776 574 51 29.61 / 02:01 20:47:29
Bike 88.6km 01:41:31 04:04:05 806 582 55 27.69 / 02:10 08:12:21

T2 00:05:03 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:05:03 04:09:09 881 555 54 - / - 06:44:06

Run 02:09:34 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:00:51 04:10:02 456 357 27 - / - 00:08:19
Run 1.2km 00:04:36 04:14:39 497 378 32 13.12 / 04:34 17:56:16
Run 2.2km 00:05:08 04:19:49 515 383 32 12.4 / 04:50 18:38:05
Run 4.8km 00:13:08 04:32:58 460 355 23 12.1 / 04:57 19:01:15
Run 7.0km 00:14:37 04:47:36 834 540 55 10.92 / 05:29 23:59:13
Run 9.7km 00:16:36 05:04:14 667 461 40 10.56 / 05:40 23:25:51
Run 10.7km 00:05:45 05:10:01 569 415 37 10.55 / 05:41 01:38:17
Run 11.6km 00:06:13 05:16:15 800 520 48 10.37 / 05:46 11:34:32
Run 12.6km 00:05:57 05:22:14 623 431 37 10.34 / 05:47 07:03:51
Run15.2km 00:16:29 05:38:44 713 473 47 10.18 / 05:53 00:13:41
Run 17.4km 00:15:08 05:53:54 697 458 43 9.96 / 06:01 14:25:30
Run 19.9km 00:18:15 06:12:10 713 461 44 9.7 / 06:10 13:10:26
Run 20.9km 00:05:46 06:17:58 557 399 36 9.73 / 06:09 22:19:34
Run 21.1km 00:00:24 06:18:45 364 250 23 9.77 / 06:08 17:47:01