12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Russell MCCONAGHY (#3281)
Finished
GUN TIME:  05:58:19
Place
598  OF 1153
Male
448  OF 699
50-54
38  OF 78

Swim 00:40:31 1.90km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9km 00:40:31 00:40:31 578 420 42 2.81 / 21:19 11:18:28

T1 00:06:59 0.60km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 00:06:59 00:47:31 373 275 22 5.15 / 11:38 08:52:08

Cycle 02:44:24 88.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 17.5km 00:29:13 01:16:45 269 246 17 35.93 / 01:40 00:14:42
Bike 44km 00:49:41 02:06:28 379 333 24 33.44 / 01:47 08:01:05
Bike 88.6km 01:25:27 03:31:56 354 307 20 32.11 / 01:52 05:16:33

T2 00:02:55 0.10km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 00:02:55 03:34:53 342 245 13 - / - 03:29:30

Run 02:23:23 21.1km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run 200mtrs 00:01:04 03:35:58 893 598 65 - / - 04:43:55
Run 1.2km 00:05:24 03:41:24 895 588 61 11.08 / 05:24 05:09:21
Run 2.2km 00:06:06 03:47:31 933 609 66 10.45 / 05:44 16:48:48
Run 4.8km 00:15:54 04:03:27 901 587 65 10.08 / 05:56 19:38:04
Run 7.0km 00:14:44 04:18:12 851 551 57 9.69 / 06:11 00:52:49
Run 9.7km 00:18:56 04:37:10 904 587 62 9.34 / 06:25 11:51:47
Run 10.7km 00:06:31 04:43:42 892 583 62 9.33 / 06:25 15:51:39
Run 11.6km 00:06:26 04:50:10 857 553 55 9.24 / 06:29 11:44:47
Run 12.6km 00:06:32 04:56:43 846 551 60 9.23 / 06:29 11:41:20
Run15.2km 00:17:53 05:14:38 863 554 61 9.14 / 06:33 23:02:35
Run 17.4km 00:16:25 05:31:05 839 538 55 8.98 / 06:40 07:39:02
Run 19.9km 00:19:24 05:50:30 815 522 56 8.8 / 06:48 13:21:47
Run 20.9km 00:06:49 05:57:20 948 598 67 8.8 / 06:48 14:18:37
Run 21.1km 00:00:29 05:58:18 878 559 62 8.82 / 06:47 05:19:35