12th June 2016 | QLD, Australia

IRONMAN Cairns (2016)

Kate PENSINI (#3347)
Finished
GUN TIME:  05:44:05
Place
459  OF 1153
Female
91  OF 454
50-54
5  OF 41

Swim 00:44:59 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:44:59 00:44:59 822 263 24 2.53 / 23:40 11:08:57

T1 00:07:40 0.60km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:07:40 00:52:39 539 162 12 4.68 / 12:47 05:29:59

Cycle 03:00:27 88.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:32:00 01:24:41 616 138 8 32.79 / 01:49 02:15:21
Bike 44km 00:54:37 02:19:19 678 158 8 30.46 / 01:58 07:59:59
Bike 88.6km 01:33:47 03:53:08 646 146 10 29.25 / 02:03 01:17:07

T2 00:03:10 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:10 03:56:19 429 131 9 - / - 06:00:19

Run 01:47:43 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:00:46 03:57:07 260 40 2 - / - 13:27:46
Run 1.2km 00:04:18 04:01:26 313 54 2 14.12 / 04:14 14:12:06
Run 2.2km 00:04:34 04:06:02 205 29 2 13.62 / 04:24 22:53:21
Run 4.8km 00:11:50 04:17:53 213 29 2 13.36 / 04:29 18:15:13
Run 7.0km 00:10:55 04:28:50 194 26 2 12.92 / 04:38 19:12:50
Run 9.7km 00:13:53 04:42:44 245 38 2 12.54 / 04:47 15:46:44
Run 10.7km 00:05:15 04:48:01 324 63 2 12.42 / 04:49 06:18:41
Run 11.6km 00:04:48 04:52:51 288 56 2 12.31 / 04:52 17:06:50
Run 12.6km 00:05:09 04:58:01 268 48 2 12.25 / 04:53 06:35:21
Run15.2km 00:13:17 05:11:20 257 53 2 12.16 / 04:55 18:15:19
Run 17.4km 00:12:16 05:23:37 258 53 2 11.96 / 05:00 23:54:17
Run 19.9km 00:14:35 05:38:14 239 45 2 11.71 / 05:07 04:28:54
Run 20.9km 00:05:02 05:43:17 213 37 2 11.72 / 05:07 01:50:37
Run 21.1km 00:00:23 05:44:04 343 107 8 11.75 / 05:06 00:41:23