12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Monica STEPTOE (#3351)
Finished
GUN TIME:  06:45:35
Place
921  OF 1153
Female
310  OF 454
50-54
22  OF 41

Swim 00:40:52 1.90km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Swim 1.9km 00:40:52 00:40:52 611 168 13 2.78 / 21:31 12:43:37

T1 00:08:29 0.60km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T1 00:08:29 00:49:23 708 229 18 4.23 / 14:09 12:58:48

Cycle 03:40:47 88.0km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Bike 17.5km 00:37:15 01:26:40 1020 359 30 28.18 / 02:07 08:36:05
Bike 44km 01:06:43 02:33:24 1073 397 33 25.38 / 02:21 21:52:49
Bike 88.6km 01:56:47 04:30:12 1065 393 35 23.91 / 02:30 04:32:57

T2 00:03:36 0.10km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
T2 00:03:36 04:33:50 566 179 14 - / - 01:09:54

Run 02:11:43 21.1km

Location Split Race Time Pos Female 50-54 Speed/Pace TOD
Run 200mtrs 00:01:07 04:34:58 945 330 22 - / - 00:31:03
Run 1.2km 00:05:34 04:40:34 935 330 23 10.72 / 05:35 16:06:38
Run 2.2km 00:05:55 04:46:30 879 299 20 10.42 / 05:45 13:55:55
Run 4.8km 00:14:55 05:01:26 775 257 19 10.43 / 05:44 07:50:51
Run 7.0km 00:13:34 05:15:02 692 221 13 10.19 / 05:53 03:04:27
Run 9.7km 00:16:32 05:31:36 658 204 13 10.07 / 05:57 10:34:20
Run 10.7km 00:06:00 05:37:37 690 220 14 10.06 / 05:57 06:20:22
Run 11.6km 00:05:34 05:43:12 604 191 12 10.03 / 05:58 15:55:57
Run 12.6km 00:06:10 05:49:24 708 230 15 10 / 05:59 09:52:08
Run15.2km 00:16:10 06:05:35 677 225 15 9.94 / 06:02 04:45:00
Run 17.4km 00:15:14 06:20:50 706 245 18 9.75 / 06:08 21:40:15
Run 19.9km 00:17:42 06:38:33 656 221 15 9.57 / 06:16 02:11:18
Run 20.9km 00:06:06 06:44:41 691 223 13 9.58 / 06:15 10:40:45
Run 21.1km 00:00:27 06:45:34 740 262 21 9.61 / 06:14 02:08:19