12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Rod ASHTON (#3360)
Finished
GUN TIME:  05:23:56
Place
302  OF 1153
Male
254  OF 699
55-59
8  OF 40

Swim 00:31:42 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:31:42 00:31:42 100 88 2 3.59 / 16:41 05:45:58

T1 00:06:23 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:06:23 00:38:07 241 193 6 5.62 / 10:39 23:15:43

Cycle 02:36:09 88.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:28:41 01:06:49 209 193 6 36.59 / 01:38 10:17:45
Bike 44km 00:47:05 01:53:56 217 201 6 34.82 / 01:43 05:31:32
Bike 88.6km 01:20:19 03:14:17 200 186 6 33.81 / 01:46 22:58:33

T2 00:03:14 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:14 03:17:32 455 318 9 - / - 12:21:48

Run 02:06:22 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:00:53 03:18:27 536 405 13 - / - 12:29:23
Run 1.2km 00:04:32 03:23:00 456 352 14 13.19 / 04:32 01:50:37
Run 2.2km 00:05:08 03:28:10 514 382 15 12.43 / 04:49 01:32:26
Run 4.8km 00:14:07 03:42:19 641 454 20 11.63 / 05:09 03:13:15
Run 7.0km 00:13:27 03:55:47 670 458 20 10.98 / 05:27 00:03:23
Run 9.7km 00:16:22 04:12:11 637 441 20 10.65 / 05:37 09:03:07
Run 10.7km 00:05:40 04:17:52 524 393 20 10.64 / 05:38 01:15:28
Run 11.6km 00:05:26 04:23:20 557 394 17 10.58 / 05:40 08:47:36
Run 12.6km 00:05:41 04:29:02 506 383 19 10.57 / 05:40 08:23:18
Run15.2km 00:15:35 04:44:39 610 419 20 10.47 / 05:43 06:02:15
Run 17.4km 00:14:25 04:59:05 606 409 20 10.28 / 05:50 02:20:01
Run 19.9km 00:17:42 05:16:49 655 435 19 10.01 / 05:59 20:27:45
Run 20.9km 00:06:07 05:22:58 710 480 23 9.99 / 06:00 09:27:14
Run 21.1km 00:00:29 05:23:55 888 564 31 10.01 / 05:59 07:18:11