12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Louis BONOME (#3364)
Finished
GUN TIME:  07:57:45
Place
1118  OF 1153
Male
688  OF 699
55-59
39  OF 40

Swim 00:51:38 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:51:38 00:51:38 1035 649 36 2.2 / 27:10 22:00:38

T1 00:14:29 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:14:29 01:06:09 1123 682 36 2.48 / 24:08 05:01:48

Cycle 03:31:13 88.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:37:47 01:43:57 1038 667 37 27.78 / 02:09 13:02:56
Bike 44km 01:01:44 02:45:42 967 646 35 26.52 / 02:15 03:21:21
Bike 88.6km 01:51:40 04:37:24 1005 653 37 24.99 / 02:24 18:39:43

T2 00:04:49 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:49 04:42:14 856 547 26 - / - 10:04:34

Run 03:15:28 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:14 04:43:30 1029 647 34 - / - 03:59:09
Run 1.2km 00:06:44 04:50:15 1082 668 37 9.01 / 06:39 13:32:34
Run 2.2km 00:07:36 04:57:52 1106 684 40 8.45 / 07:05 22:20:12
Run 4.8km 00:20:42 05:18:35 1104 680 39 7.92 / 07:34 16:20:55
Run 7.0km 00:20:35 05:39:12 1126 692 38 7.37 / 08:08 07:38:11
Run 9.7km 00:23:58 06:03:11 1114 688 39 7.19 / 08:20 23:08:50
Run 10.7km 00:08:29 06:11:41 1124 688 38 7.17 / 08:21 03:00:41
Run 11.6km 00:08:42 06:20:25 1120 685 39 7.09 / 08:27 04:09:24
Run 12.6km 00:09:09 06:29:36 1141 697 40 7.04 / 08:31 03:41:55
Run15.2km 00:26:11 06:55:48 1140 695 39 6.82 / 08:47 13:41:27
Run 17.4km 00:24:36 07:20:26 1142 697 40 6.6 / 09:05 07:42:45
Run 19.9km 00:27:53 07:48:21 1139 695 39 6.41 / 09:21 23:50:40
Run 20.9km 00:08:15 07:56:37 1106 676 39 6.45 / 09:17 22:25:37
Run 21.1km 00:00:32 07:57:44 1039 637 37 6.47 / 09:15 09:20:03