12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Brad CONGDON (#3366)
Finished
GUN TIME:  05:27:57
Place
335  OF 1153
Male
279  OF 699
55-59
10  OF 40

Swim 00:39:43 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:39:43 00:39:43 517 383 15 2.87 / 20:54 22:28:25

T1 00:05:58 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:05:58 00:45:42 158 132 4 6.03 / 09:56 17:01:05

Cycle 02:50:51 88.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:30:46 01:16:29 465 384 12 34.11 / 01:45 19:05:12
Bike 44km 00:52:01 02:08:31 535 440 14 31.88 / 01:52 20:57:14
Bike 88.6km 01:28:02 03:36:34 482 395 12 30.9 / 01:56 12:18:37

T2 00:03:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:03:33 03:40:09 553 379 14 - / - 11:08:52

Run 01:47:45 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:00:45 03:40:56 232 203 4 - / - 08:39:38
Run 1.2km 00:04:02 03:44:59 189 165 4 14.97 / 04:00 11:40:21
Run 2.2km 00:04:37 03:49:37 234 201 6 13.95 / 04:17 19:45:00
Run 4.8km 00:11:52 04:01:31 220 189 5 13.49 / 04:26 22:23:34
Run 7.0km 00:11:14 04:12:47 246 212 9 12.87 / 04:39 04:54:50
Run 9.7km 00:13:50 04:26:38 237 202 8 12.52 / 04:47 10:55:21
Run 10.7km 00:05:07 04:31:46 259 219 8 12.44 / 04:49 03:43:49
Run 11.6km 00:04:40 04:36:27 236 195 10 12.36 / 04:51 05:48:30
Run 12.6km 00:05:14 04:41:43 302 244 10 12.28 / 04:53 07:53:45
Run15.2km 00:13:03 04:54:48 227 189 8 12.22 / 04:54 22:56:50
Run 17.4km 00:12:17 05:07:06 261 206 10 12 / 04:59 21:09:09
Run 19.9km 00:14:40 05:21:48 245 199 10 11.74 / 05:06 06:53:51
Run 20.9km 00:05:18 05:27:07 328 268 10 11.72 / 05:07 22:05:50
Run 21.1km 00:00:25 05:27:56 493 330 11 11.74 / 05:06 16:19:59