12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Rob COOKE (#3368)
Finished
GUN TIME:  06:42:46
Place
903  OF 1153
Male
606  OF 699
55-59
32  OF 40

Swim 00:49:49 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:49:49 00:49:49 992 630 34 2.28 / 26:13 19:42:57

T1 00:08:55 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:08:55 00:58:45 793 519 23 4.03 / 14:52 12:15:14

Cycle 03:04:06 88.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:33:00 01:31:47 719 546 24 31.8 / 01:53 07:04:56
Bike 44km 00:55:48 02:27:37 750 564 29 29.71 / 02:01 02:50:45
Bike 88.6km 01:35:14 04:02:52 711 532 24 28.67 / 02:05 01:29:21

T2 00:04:50 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:50 04:07:44 857 548 27 - / - 08:07:32

Run 02:35:00 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:01 04:08:46 811 563 22 - / - 14:05:15
Run 1.2km 00:06:18 04:15:05 1057 657 36 9.8 / 06:07 12:44:54
Run 2.2km 00:06:10 04:21:17 957 618 33 9.74 / 06:09 20:51:06
Run 4.8km 00:16:38 04:37:57 963 623 33 9.53 / 06:17 08:47:45
Run 7.0km 00:16:15 04:54:13 983 617 31 9.03 / 06:38 10:04:01
Run 9.7km 00:20:36 05:14:51 1011 639 34 8.67 / 06:55 19:31:19
Run 10.7km 00:07:06 05:21:58 1023 641 35 8.65 / 06:56 01:05:06
Run 11.6km 00:06:35 05:28:35 888 560 27 8.61 / 06:58 08:28:23
Run 12.6km 00:07:24 05:36:00 1016 636 32 8.56 / 07:00 08:49:08
Run15.2km 00:19:21 05:55:22 968 603 33 8.47 / 07:04 02:18:31
Run 17.4km 00:17:56 06:13:19 970 612 32 8.31 / 07:13 04:26:28
Run 19.9km 00:21:21 06:34:42 979 616 33 8.12 / 07:23 11:44:30
Run 20.9km 00:07:02 06:41:45 993 622 32 8.14 / 07:22 12:51:34
Run 21.1km 00:00:30 06:42:45 916 579 34 8.16 / 07:20 00:22:34