12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Alan KEITH (#3377)
Finished
GUN TIME:  08:43:26
Place
1143  OF 1153
Male
699  OF 699
55-59
40  OF 40

Swim 00:48:19 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:48:19 00:48:19 951 615 31 2.35 / 25:25 18:28:22

T1 00:17:34 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:17:34 01:05:54 1144 694 39 2.04 / 29:17 09:49:17

Cycle 04:07:09 88.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:42:45 01:48:41 1128 691 40 24.55 / 02:26 07:45:24
Bike 44km 01:17:58 03:06:41 1139 696 40 21.86 / 02:44 19:50:04
Bike 88.6km 02:06:22 05:13:05 1137 695 40 21.36 / 02:48 02:36:28

T2 00:09:03 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:09:03 05:22:09 1123 682 39 - / - 08:25:32

Run 03:21:14 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:13 05:23:23 1022 642 31 - / - 11:40:07
Run 1.2km 00:08:06 05:31:31 1136 695 40 7.69 / 07:47 14:18:14
Run 2.2km 00:07:13 05:38:46 1089 675 39 7.95 / 07:32 23:32:09
Run 4.8km 00:22:07 06:00:55 1124 690 40 7.43 / 08:04 20:50:58
Run 7.0km 00:20:42 06:21:38 1128 694 39 7.06 / 08:29 18:45:01
Run 9.7km 00:25:59 06:47:39 1139 698 40 6.8 / 08:48 01:24:22
Run 10.7km 00:08:31 06:56:11 1127 690 39 6.82 / 08:47 06:52:55
Run 11.6km 00:09:07 07:05:20 1135 693 40 6.74 / 08:53 04:55:23
Run 12.6km 00:08:52 07:14:14 1128 690 39 6.74 / 08:53 18:20:57
Run15.2km 00:27:18 07:41:33 1143 696 40 6.54 / 09:10 17:38:17
Run 17.4km 00:24:09 08:05:44 1138 693 39 6.38 / 09:24 00:02:27
Run 19.9km 00:28:24 08:34:09 1142 697 40 6.21 / 09:38 15:30:52
Run 20.9km 00:08:15 08:42:25 1105 675 38 6.26 / 09:34 12:12:29
Run 21.1km 00:00:29 08:43:25 855 542 29 6.29 / 09:32 18:03:28