12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Bruce MILNE (#3382)
Finished
GUN TIME:  05:55:09
Place
569  OF 1153
Male
434  OF 699
55-59
17  OF 40

Swim 00:35:34 1.90km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9km 00:35:34 00:35:34 288 225 7 3.2 / 18:43 09:26:09

T1 00:09:02 0.60km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:09:02 00:44:37 806 525 24 3.98 / 15:03 00:28:32

Cycle 03:03:49 88.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 17.5km 00:32:34 01:17:12 671 514 19 32.24 / 01:51 23:14:27
Bike 44km 00:55:27 02:12:41 725 546 23 29.98 / 02:00 05:09:55
Bike 88.6km 01:35:46 03:48:28 707 529 23 28.72 / 02:05 03:02:22

T2 00:04:33 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:04:33 03:53:02 793 510 19 - / - 07:50:16

Run 02:02:04 21.1km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 200mtrs 00:01:01 03:54:05 816 566 23 - / - 23:31:19
Run 1.2km 00:04:50 03:58:56 631 455 19 12.23 / 04:54 04:29:31
Run 2.2km 00:05:14 04:04:11 559 411 17 11.85 / 05:03 07:14:46
Run 4.8km 00:13:22 04:17:34 492 376 16 11.74 / 05:06 04:01:29
Run 7.0km 00:12:25 04:30:00 471 358 16 11.36 / 05:16 20:00:35
Run 9.7km 00:15:31 04:45:33 499 373 16 11.08 / 05:24 07:36:07
Run 10.7km 00:05:27 04:51:01 418 327 13 11.07 / 05:25 13:54:56
Run 11.6km 00:05:04 04:56:07 400 310 15 11.03 / 05:26 11:03:22
Run 12.6km 00:05:41 05:01:50 500 379 18 10.99 / 05:27 05:02:24
Run15.2km 00:14:42 05:16:33 455 337 17 10.92 / 05:29 10:13:47
Run 17.4km 00:13:48 05:30:22 494 349 17 10.72 / 05:35 04:47:36
Run 19.9km 00:17:36 05:47:59 642 427 18 10.38 / 05:46 10:21:54
Run 20.9km 00:06:10 05:54:10 727 488 24 10.35 / 05:47 11:18:05
Run 21.1km 00:00:28 05:55:08 787 509 26 10.37 / 05:47 13:25:42