IRONMAN Cairns (2016)
Gary WILLIAMS (#3391)
Finished
GUN TIME:
06:40:37
Place
888
OF
1153
Male
601
OF
699
55-59
30
OF
40
Swim 00:38:55 1.90km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Swim 1.9km | 00:38:55 | 00:38:55 | 472 | 355 | 14 | 2.92 / 20:29 | 16:50:23 |
T1 00:08:50 0.60km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T1 | 00:08:50 | 00:47:47 | 775 | 510 | 22 | 4.06 / 14:44 | 04:05:54 |
Cycle 03:08:17 88.0km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Bike 17.5km | 00:32:47 | 01:20:36 | 696 | 532 | 21 | 32.02 / 01:52 | 15:45:23 |
Bike 44km | 00:54:07 | 02:14:44 | 658 | 511 | 20 | 30.37 / 01:58 | 18:02:51 |
Bike 88.6km | 01:41:21 | 03:56:06 | 770 | 563 | 28 | 28.04 / 02:08 | 12:37:33 |
T2 00:03:13 0.10km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
T2 | 00:03:13 | 03:59:21 | 447 | 311 | 8 | - / - | 14:50:48 |
Run 02:41:13 21.1km
Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
---|---|---|---|---|---|---|---|
Run 200mtrs | 00:02:31 | 04:01:53 | 1139 | 696 | 40 | - / - | 08:26:41 |
Run 1.2km | 00:05:47 | 04:07:42 | 986 | 630 | 34 | 8.62 / 06:57 | 20:19:10 |
Run 2.2km | 00:06:22 | 04:14:06 | 989 | 626 | 34 | 8.95 / 06:42 | 17:18:53 |
Run 4.8km | 00:17:17 | 04:31:25 | 1003 | 635 | 36 | 8.98 / 06:40 | 23:42:52 |
Run 7.0km | 00:16:25 | 04:47:51 | 999 | 628 | 33 | 8.66 / 06:55 | 11:49:19 |
Run 9.7km | 00:20:37 | 05:08:30 | 1012 | 640 | 35 | 8.41 / 07:07 | 11:53:17 |
Run 10.7km | 00:06:37 | 05:15:09 | 921 | 596 | 29 | 8.47 / 07:05 | 12:56:36 |
Run 11.6km | 00:07:16 | 05:22:27 | 1008 | 631 | 36 | 8.37 / 07:09 | 20:20:34 |
Run 12.6km | 00:07:20 | 05:29:48 | 1009 | 631 | 31 | 8.35 / 07:10 | 01:34:36 |
Run15.2km | 00:20:54 | 05:50:44 | 1052 | 651 | 37 | 8.18 / 07:19 | 21:42:11 |
Run 17.4km | 00:19:18 | 06:10:03 | 1049 | 644 | 36 | 7.98 / 07:30 | 01:14:51 |
Run 19.9km | 00:22:45 | 06:32:50 | 1034 | 637 | 35 | 7.78 / 07:42 | 22:57:37 |
Run 20.9km | 00:06:48 | 06:39:39 | 944 | 596 | 30 | 7.82 / 07:40 | 11:34:26 |
Run 21.1km | 00:00:24 | 06:40:36 | 467 | 314 | 10 | 7.85 / 07:38 | 15:32:03 |
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