12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Lisa SWANTON (#3407)
Finished
GUN TIME:  07:58:20
Place
1120  OF 1153
Female
431  OF 454
55-59
24  OF 24

Swim 01:02:27 1.90km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Swim 1.9km 01:02:27 01:02:27 1126 434 23 1.82 / 32:52 03:56:49

T1 00:10:04 0.60km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T1 00:10:04 01:12:33 949 350 16 3.57 / 16:47 20:30:15

Cycle 04:01:31 88.0km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Bike 17.5km 00:45:40 01:58:15 1140 447 24 22.98 / 02:36 15:19:16
Bike 44km 01:14:57 03:13:13 1130 438 24 21.88 / 02:44 00:07:35
Bike 88.6km 02:00:52 05:14:06 1127 434 24 21.86 / 02:44 15:21:48

T2 00:04:48 0.10km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
T2 00:04:48 05:18:55 852 307 16 - / - 10:56:37

Run 02:39:22 21.1km

Location Split Race Time Pos Female 55-59 Speed/Pace TOD
Run 200mtrs 00:01:03 05:20:00 878 287 9 - / - 03:34:22
Run 1.2km 00:05:56 05:25:58 1009 371 17 10.25 / 05:51 15:13:39
Run 2.2km 00:06:40 05:32:39 1039 389 18 9.62 / 06:13 08:00:20
Run 4.8km 00:17:56 05:50:37 1024 381 19 9.09 / 06:35 22:51:38
Run 7.0km 00:16:47 06:07:25 1019 379 20 8.66 / 06:55 01:35:07
Run 9.7km 00:20:45 06:28:11 1019 376 18 8.4 / 07:08 11:09:13
Run 10.7km 00:07:03 06:35:16 1014 377 19 8.41 / 07:07 16:22:57
Run 11.6km 00:06:50 06:42:07 946 351 18 8.36 / 07:10 14:16:29
Run 12.6km 00:07:09 06:49:18 982 365 18 8.36 / 07:10 18:57:00
Run15.2km 00:39:57 07:29:17 1149 452 24 6.99 / 08:34 07:10:18
Run 17.4km 16:08:57 07:11:35 - - - 9.26 / 06:28 23:19:16
Run 19.9km 00:38:34 07:50:11 1150 452 24 7.89 / 07:35 22:51:12
Run 20.9km 00:07:06 07:57:18 1005 378 18 7.91 / 07:34 13:48:20
Run 21.1km 00:00:30 07:58:19 918 339 14 7.94 / 07:33 12:16:00