12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Paul FRANCIS (#3417)
Finished
GUN TIME:  05:32:48
Place
371  OF 1153
Male
305  OF 699
60-64
5  OF 15

Swim 00:39:11 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9km 00:39:11 00:39:11 487 364 4 2.9 / 20:37 17:59:08

T1 00:07:22 0.60km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:07:22 00:46:34 461 332 3 4.88 / 12:17 04:26:31

Cycle 02:45:46 88.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 17.5km 00:30:26 01:17:01 415 348 4 34.5 / 01:44 16:53:38
Bike 44km 00:49:40 02:06:43 377 331 5 32.94 / 01:49 02:36:40
Bike 88.6km 01:25:37 03:32:21 385 333 4 31.85 / 01:53 18:32:18

T2 00:02:49 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:02:49 03:35:12 314 229 4 - / - 06:28:29

Run 01:57:33 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:00:46 03:35:59 270 227 2 - / - 02:15:57
Run 1.2km 00:04:13 03:40:14 273 234 2 14.33 / 04:11 01:20:12
Run 2.2km 00:04:48 03:45:04 305 261 3 13.41 / 04:28 02:28:21
Run 4.8km 00:12:24 03:57:29 317 260 3 12.93 / 04:38 05:04:06
Run 7.0km 00:11:48 04:09:19 347 275 3 12.31 / 04:52 00:22:36
Run 9.7km 00:14:55 04:24:15 390 306 4 11.86 / 05:03 22:00:52
Run 10.7km 00:05:29 04:29:46 431 336 4 11.76 / 05:05 13:43:03
Run 11.6km 00:04:55 04:34:42 334 262 4 11.7 / 05:07 08:21:19
Run 12.6km 00:05:29 04:40:13 414 320 4 11.63 / 05:09 16:43:30
Run15.2km 00:14:06 04:54:21 366 279 5 11.52 / 05:12 01:07:38
Run 17.4km 00:14:18 05:08:40 587 399 7 11.17 / 05:22 15:25:17
Run 19.9km 00:17:23 05:26:04 604 408 8 10.77 / 05:34 04:39:21
Run 20.9km 00:05:48 05:31:53 568 405 6 10.74 / 05:34 02:15:11
Run 21.1km 00:00:26 05:32:47 663 433 8 10.76 / 05:34 20:19:24