12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

James HOLMES (#3419)
Finished
GUN TIME:  07:22:26
Place
1043  OF 1153
Male
658  OF 699
60-64
11  OF 15

Swim 00:37:21 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9km 00:37:21 00:37:21 385 289 3 3.05 / 19:39 17:13:09

T1 00:16:49 0.60km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:16:49 00:54:11 1141 693 15 2.13 / 28:02 10:33:19

Cycle 03:44:00 88.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 17.5km 00:38:35 01:32:48 1065 673 12 27.2 / 02:12 00:31:56
Bike 44km 01:07:33 02:40:22 1085 683 13 24.86 / 02:24 22:26:10
Bike 88.6km 01:57:48 04:38:11 1076 679 12 23.57 / 02:32 14:17:19

T2 00:10:13 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:10:13 04:48:26 1136 689 15 - / - 00:47:34

Run 02:33:58 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:02 04:49:29 836 574 10 - / - 21:41:57
Run 1.2km 00:05:14 04:54:45 838 562 10 11.42 / 05:15 13:00:33
Run 2.2km 00:05:46 05:00:32 829 554 10 10.92 / 05:29 15:03:00
Run 4.8km 00:16:37 05:17:10 962 622 11 10.02 / 05:59 20:39:39
Run 7.0km 00:18:11 05:35:23 1073 665 13 8.94 / 06:42 10:34:31
Run 9.7km 00:17:01 05:52:26 712 483 9 9.09 / 06:35 13:21:34
Run 10.7km 00:06:04 05:58:32 727 488 8 9.16 / 06:33 19:47:40
Run 11.6km 00:07:00 06:05:33 965 608 11 9.02 / 06:38 20:04:41
Run 12.6km 00:06:07 06:11:42 696 473 9 9.08 / 06:36 11:37:30
Run15.2km 00:20:52 06:32:35 1049 650 15 8.75 / 06:51 05:28:23
Run 17.4km 00:20:27 06:53:03 1086 666 15 8.37 / 07:09 07:25:31
Run 19.9km 00:22:10 07:15:15 1013 629 12 8.13 / 07:22 23:27:43
Run 20.9km 00:06:06 07:21:23 696 470 9 8.19 / 07:19 03:07:11
Run 21.1km 00:00:32 07:22:25 1030 633 13 8.22 / 07:17 12:01:33