12th June 2016 | QLD, Australia
EN

IRONMAN Cairns (2016)

Lance WILLIAMS (#3430)
Finished
GUN TIME:  07:43:33
Place
1098  OF 1153
Male
681  OF 699
60-64
13  OF 15

Swim 00:53:22 1.90km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9km 00:53:22 00:53:22 1066 662 13 2.13 / 28:05 21:14:50

T1 00:13:01 0.60km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 00:13:01 01:06:24 1100 668 13 2.76 / 21:41 04:57:52

Cycle 03:47:49 88.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 17.5km 00:41:38 01:48:04 1119 688 14 25.21 / 02:22 00:42:52
Bike 44km 01:07:29 02:55:35 1083 682 12 24.18 / 02:28 21:30:22
Bike 88.6km 01:58:39 04:54:15 1095 686 13 23.17 / 02:35 21:05:42

T2 00:08:19 0.10km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 00:08:19 05:02:35 1107 674 13 - / - 20:24:03

Run 02:40:55 21.1km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run 200mtrs 00:01:20 05:03:56 1057 659 15 - / - 09:42:04
Run 1.2km 00:05:59 05:09:57 1019 641 12 9.8 / 06:07 08:14:44
Run 2.2km 00:06:47 05:16:46 1053 656 14 9.32 / 06:26 11:48:13
Run 4.8km 00:18:16 05:35:03 1034 648 13 8.87 / 06:45 10:53:11
Run 7.0km 00:16:23 05:51:28 996 626 12 8.59 / 06:58 08:46:15
Run 9.7km 00:19:31 06:11:00 960 616 12 8.5 / 07:03 08:39:08
Run 10.7km 00:07:11 06:18:13 1039 649 13 8.49 / 07:03 01:06:20
Run 11.6km 00:06:46 06:25:01 936 591 10 8.44 / 07:06 20:36:28
Run 12.6km 00:07:20 06:32:22 1010 632 12 8.42 / 07:07 00:03:50
Run15.2km 00:19:28 06:51:52 976 609 11 8.34 / 07:11 20:30:00
Run 17.4km 00:18:52 07:10:46 1033 636 13 8.14 / 07:21 12:02:13
Run 19.9km 00:23:49 07:34:36 1069 659 14 7.85 / 07:38 08:52:43
Run 20.9km 00:07:51 07:42:29 1084 665 15 7.84 / 07:38 04:07:16
Run 21.1km 00:00:29 07:43:32 893 568 10 7.86 / 07:37 02:41:39